All posts by sbrodeur

Relax for the Holidays Well Attended

Thank you to everyone who joined us at the MUB on November 8th to Relax for the Holidays.  Approximately 50 participants reduced stress with mini yoga sessions offered by Beth Ryynanen, HuskiesFit.  Everyone went home with make-and-take soup mix and trail mix, while Michelle Coria, Young Living Oils representative, was on hand with samples of essential oils designed to melt the stress away and keep keep the germs at bay.

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J. Jukuri generously donated giveaways for the event.  Congratulations to our winners:

Manicure:  Lisa Normand
Massage: Renae DesRochers
Massage: Amy Mensch
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Lunch & Learn: Relax for the Holidays Open House

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All faculty, staff, and students are invited to stop by the Memorial Union Ballroom B between 11:30 a.m. and 1:00 p.m. Wednesday, Nov. 8 to attend an open-house style Lunch and Learn.

The 4th annual “Relax for the Holidays” open house will feature several relaxation stations, including Aromatherapy with Michelle Coria and Yoga & Guided Relaxation with Beth Ryynanen. There will also be some “fun” stations: a coloring station, light therapy, make-and-take soup mix, and more.

Attendees will be eligible to enter a free drawing for prizes by J. Jukari Spa and Salon. Feel free to bring your lunch; tea and hot chocolate will be provided. Attending employees will earn 100 HuskyPAW points.

This event is sponsored by WorkLife Connections and Employee Wellness.

Contact sbrodeur@mtu.edu with questions.


Lunch and Learn Well Attended

Lynn, L&LWith everything life throws at you, how do you handle stress?  Lynn Anderson, certified massage therapist and owner of The Healing Nest in Laurium, was on hand Wednesday to share her personal journey into finding ways to manage physical and emotional symptoms.  She also demonstrated simple hand-on techniques for relaxing the nervous system for yourself and others.  Attendees left feeling a little more relaxed with tools to help reduce stress and a list of Lynn’s favorite books.  Lois Sedar, Recreation, was the winner of the massage giveaway.


How Do You Handle Stress? Lunch & Learn

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This Lunch & Learn is presented by Lynn Anderson, certified massage therapist, and sponsored by Employee Wellness and WorkLife Connections. It will be held from noon to 1 p.m. Wednesday, Oct. 4 in Memorial Union Alumni Lounge A.

All attendees will be eligible for a prize drawing for one bodywork session with Lynn. Register here. HuskyPAW members may claim 100 bonus points for attending. Feel free to bring your lunch; refreshments will be provided. This free event is open to faculty, staff and students. Email Shannon Brodeur with questions. L&L-Oct4-final


Weight Watchers at Work


Register here for the 12-week Weight Watchers at Work session, which begins Wednesday, October 4, in 125 Fisher Hall at 5:30PM for weigh-ins and 6PM for the meeting. Open to employees and retirees.
Participants must register online by Wednesday,September 27, 2017. The fee for this 12-week session is $126.00 per participant and includes free access to Weight Watcher’s premium ‘Online Plus’ website. Registrations will no longer be done on site – all registrations must be completed online.
You will have the option of paying with a credit/debit card or TechFit. If using TechFit, choose “yes” for “Payroll Deduct”Flexible Spending Account money (FSA) is not accepted as a method of payment. The Weight Watchers Monthly Pass is not accepted in At Work. Credit/debit cards or bank accounts will not be billed until a minimum of 15 participants have registered for the meeting.
Contact sbrodeur@mtu.edu or 7-1146 with questions.