Thank you to everyone who joined us at the MUB on November 8th to Relax for the Holidays. Approximately 50 participants reduced stress with mini yoga sessions offered by Beth Ryynanen, HuskiesFit. Everyone went home with make-and-take soup mix and trail mix, while Michelle Coria, Young Living Oils representative, was on hand with samples of essential oils designed to melt the stress away and keep keep the germs at bay.
J. Jukuri generously donated giveaways for the event. Congratulations to our winners:
All faculty, staff, and students are invited to stop by the Memorial Union Ballroom B between 11:30 a.m. and 1:00 p.m. Wednesday, Nov. 8 to attend an open-house style Lunch and Learn.
The 4th annual “Relax for the Holidays” open house will feature several relaxation stations, including Aromatherapy with Michelle Coria and Yoga & Guided Relaxation with Beth Ryynanen. There will also be some “fun” stations: a coloring station, light therapy, make-and-take soup mix, and more.
Attendees will be eligible to enter a free drawing for prizes by J. Jukari Spa and Salon. Feel free to bring your lunch; tea and hot chocolate will be provided. Attending employees will earn 100 HuskyPAW points.
This event is sponsored by WorkLife Connections and Employee Wellness.
Contact firstname.lastname@example.org with questions.
With everything life throws at you, how do you handle stress? Lynn Anderson, certified massage therapist and owner of The Healing Nest in Laurium, was on hand Wednesday to share her personal journey into finding ways to manage physical and emotional symptoms. She also demonstrated simple hand-on techniques for relaxing the nervous system for yourself and others. Attendees left feeling a little more relaxed with tools to help reduce stress and a list of Lynn’s favorite books. Lois Sedar, Recreation, was the winner of the massage giveaway.
This Lunch & Learn is presented by Lynn Anderson, certified massage therapist, and sponsored by Employee Wellness and WorkLife Connections. It will be held from noon to 1 p.m. Wednesday, Oct. 4 in Memorial Union Alumni Lounge A.
All attendees will be eligible for a prize drawing for one bodywork session with Lynn. Register here. HuskyPAW members may claim 100 bonus points for attending. Feel free to bring your lunch; refreshments will be provided. This free event is open to faculty, staff and students. Email Shannon Brodeur with questions. L&L-Oct4-final