With everything life throws at you, how do you handle stress? Lynn Anderson, certified massage therapist and owner of The Healing Nest in Laurium, was on hand Wednesday to share her personal journey into finding ways to manage physical and emotional symptoms. She also demonstrated simple hand-on techniques for relaxing the nervous system for yourself and others. Attendees left feeling a little more relaxed with tools to help reduce stress and a list of Lynn’s favorite books. Lois Sedar, Recreation, was the winner of the massage giveaway.
This Lunch & Learn is presented by Lynn Anderson, certified massage therapist, and sponsored by Employee Wellness and WorkLife Connections. It will be held from noon to 1 p.m. Wednesday, Oct. 4 in Memorial Union Alumni Lounge A.
All attendees will be eligible for a prize drawing for one bodywork session with Lynn. Register here. HuskyPAW members may claim 100 bonus points for attending. Feel free to bring your lunch; refreshments will be provided. This free event is open to faculty, staff and students. Email Shannon Brodeur with questions. L&L-Oct4-final