The holidays are all about family, home cooked meals that are to die for, gifts, celebration, and joy. But what happens once January first hits? The fitness centers reach capacity with people outside begging to be let in, produce is scarce but your beloved lucky charms have an inventory, and the cliche statement: “New Year, New me!” until about January 14th.
Now, let’s rewire this a bit, I’m not bashing the latter statement, or the sudden interest in exercise and healthy dieting. Rather, I encourage it. What I am bashing is that it stops mid-way through January. Now, some people actually do succeed and that’s awesome, yet almost everyone sets a goal for themselves, but why do only a handful stick with it? Is it more drive? More incentive? Less busy? I don’t know this answer, but I do know a way to ensure you are one of the ones that achieve whatever it is you want. How do you do this? It’s easy, S.M.A.R.T. goals. What this stands for is that the goal is Specific, Measurable, Attainable, Realistic, and Timely.
According to Statistics Brain 2016, the top four New year’s resolutions are: Lose weight, Getting Organized, Spend Less and Save more, Enjoy life to the fullest. Well, getting organized is what we’re all about so we’ll do something different. Enjoying life to the fullest isn’t really specific or measurable. Spend less and Save more is good, but we might as well go with #1 lose weight. This will be a hypothetical example.
Is this goal specific: What, How, and why will this be accomplished?
The goal is to lose weight, more specifically 45 pounds and to achieve a body fat percentage that is 20% body fat! How it will be accomplished is by exercising 5/7 days. The Why is because my doctor told me I was overweight and I’m not happy in my own skin, so I want to change that.
Is this goal measurable: How will it be measured? What shows progress towards this goal?
This goal will be measured by percent body fat and weight loss by the use of a scale and body mass index. Progress will be shown once the percent body fat decreases to within the healthy range, and about 3-5 lbs at least is lost each month. It can also be measured by how happy I feel in my skin.
Is this goal attainable: Is the time frame good? Is there a need for knowledge, skills and abilities to achieve? Are there resources needed?
The time frame is good. There is a need for knowledge, skills and abilities on how to structure work outs, how to diet properly and healthily. The resources that will be needed are an exercise facility, perhaps a personal trainer, and maybe even a nutritionist.
Is this goal realistic: What’s the result of the goal? What’s the reason, purpose or benefit?
The result of the goal will hopefully be successful weight loss of about 45 pounds. The reason is so that I am no longer overweight, the purpose is for a healthier lifestyle, and the benefit is that this may allow me to be around a lot longer.
Is this goal timely? What’s the time frame? What’s the completion date?
The time frame of this goal is 12 months and the completion date is December 1st.
Goal setting is fantastic, but there’s nothing more rewarding than achieving a goal that you set for yourself. Life gets busy, in the way, and often our goals to better our selves gets bumped to the bottom of the priority list. However, if you originally set your goals through the use of SMART goals, then it will be easier to stick to your goal to the end.