Archives—November 2015

Come “Relax for the Holidays” with WorkLife Connections & Employee Wellness

All faculty, staff, and students are invited to stop by the Memorial Union Ballroom B1 on Wednesday, November 18, any time between 11:30 AM to 1:30 PM. to attend an open-house style Lunch and Learn event, “Relax for the Holidays.”  Attending employees will earn 500 HuskyPAW points!

LunchandLearn-imgflyer
Relax for the Holidays Flyer

The “Relax for the Holidays Open House” will feature several relaxation stations, including chair massages with Christian Baker, Aromatherapy with Vicky Sleeman, Yoga and Guided Relaxation with Joan Kero, as well as a coloring station, bubble wrap popping and light therapy, and a chocolate station. Attendees will be eligible to enter a free drawing for one of three spa packages: two 30-minute Swedish Massages or a 30-minute infrared Sauna with Spa Shower from J. Jukuri Spa and Salon. Additional aromatherapy and other stress-relieving items will also be given away to attendees.

Bring your lunch and eat in our stress-free lunch environment, try out different relaxation techniques, and take a breather before the busy holiday schedules roll around. Tea and hot chocolate will be provided.

 


The Chill Chipmunk

The Chill ChipmunkWe’re told by our loved ones to take care of ourselves, but being able to actually do that is often a whole other story. Good intentions don’t always make it into action. We may get fresh fruits and vegetables from the store to make a vitamin-filled smoothie and then what happens? The fruits and veggies sit in the fridge and never make it to the blender. The same thing happens for the grand idea we had to make homemade soup when the weather turns cold. And then all of a sudden we’re sick and overwhelmed while our fruits and vegetables still sit in the fridge. We’re working hard, running errands, and still adding things to our agendas. And doing everything but taking care of ourselves.

I was watching a little chipmunk the other day. He was almost in my way on the sidewalk, so I stopped. He wasn’t running away as I inched closer, so I thought maybe he was injured or something. No, he was just chilling and eating his acorns, no worries! I had to laugh as I realized that to him, making sure he got his little meal was more important to him than responding to his fear and running way. Only once he had his cheeks stuffed did he scurry into his little tree burrow.

This makes me think, if the chipmunks can do it, can’t we? Can we just stop a little and take some time for our health and wellbeing?

A large part of mindfulness, I think, is being intentional. Take a break and don’t let the stress enter your break. The stress can wait a few minutes while you relax your pulse. And like the chipmunk, don’t let anything get in your way.


First Annual WorkLife Quality Survey is Open

The WorkLife Advisory Committee invites you to take the first annual WorkLife Quality Assessment Survey by clicking here. (URL: https://www.surveymonkey.com/r/worklife_connections)

This survey will provide baseline data to help identify the services that are most needed to support work-life blending, as well as to assess the quality of work-life blending that all of us in the Michigan Tech community experience. All responses to the survey are completely anonymous. The report for the survey will be made available on the WorkLife website.

Your feedback is important as it allows us to address topics of importance and provide resources and services that are valuable to the campus community. The WorkLife Advisory Committee appreciates your assistance.