Archives—October 2016

Financial Wellness Series Lunch and Learn

By Connor Will, Business Operations /  WorkLife Intern

Join us on October 25, 2016 for WorkLife Connection’s first Financial Wellness Lunch and Learn.

On October 25, from noon to 1:00 PM, Jay Ruohonen, Vice President for Business at Superior National Bank, will present on the ins and outs of applying for “Your First Mortgage.” Join us in MUB Alumni Lounge A to learn about the process to apply for a new mortgage, how to be a responsible mortgage holder, how to manage your finances accordingly, and other important details about applying for and handling mortgage loans. Anyone who is considering buying a new home, upgrading or downsizing, or purchasing your dream vacation home in the next few years will find this Lunch and Learn to be particularly informative.

Click HERE to RSVP as you learn how to take the steps toward your mortgage. Feel free to bring your lunch; beverages will be provided.


Knitting Can Create Mindful Spaces in Stressful Times

By Morgan Laajala, WorkLife Connections Intern

WorkLife Connections and Employee Wellness hosted a “Knitting for Wellness” Lunch and Learn on Wednesday, October 5 in Memorial Union Ballroom B3. The Lunch and Learn had a great turnout, with about 31 attendees. The presentation was given by Silke Feltz, a knitting enthusiast and Humanities PhD student.

Silke talked about Knitting at Michigan Tech, StreetKnits (an international knitting charity), how knitting can be beneficial to your mental health, and provided resources for other knitters. Studies have shown that regular knitting and similar

Silke Feltz, humanities PhD student, discusses the wellness benefits of knitting at the 10/05/16 Lunch & Learn.
Silke Feltz, humanities PhD student, discusses the wellness benefits of knitting at the 10/05/16 Lunch & Learn.

needle work activities produce benefits for knitters, including creating mindfulness, lowering blood pressure and heart rate, helping quit a bad habit, improving cognitive function, and increasing happiness. Silke loved sharing her passion with others, and said that doing the presentation “was like a spa treatment for [her] soul.”

When Silke is taking a break from PhD work, she enjoys walking her dog, spending time outside, doing yoga, and of course, knitting. She explained that even during her busiest days, she takes her knitting with her and will take five minute breaks between grading papers to knit. This helps her to keep calm, relax, and focus on the task at hand.

Silke’s advice to other knitters is to realize that it’s just like any other skill that requires practice and commitment. If you keep practicing, you will eventually be able to knit without even thinking about it. Most importantly, give it a try, commit to it, and don’t get frustrated.

If you would like to learn more about StreetKnits or donate needles, yarn, or knitwear, check out their Facebook page or e-mail streetknits2013@gmail.com. If you have questions for Silke, e-mail her at shfeltz@mtu.edu.