Archives—December 2016

Outdoor Winter Fun Here in the Keweenaw

IMG_4494By Morgan Laajala, WorkLife Intern

It’s hard to keep motivated when you’re busy, especially during the cold, winter months. If you don’t want to spend money on a gym pass, there are things you can do outside that are enjoyable and keep you active. Next time you are sick of sitting inside, try one of these winter activities!

There are many opportunities to try new winter activities in the Houghton area. You could go snowboarding or skiing at Mont Ripley, cross country skiing on the Michigan Tech trails, go snowshoeing, go hiking on some of our local trails, or find one of the free public rinks around the area and go skating. You can even grab some friends and play a game of hockey! These kinds of activities don’t make you feel like you’re working out; instead you will just be having fun. By trying these new activities, you may find a new favorite hobby.

A lot of kids in the winter want to play outside all day long. The cold doesn’t bother them, and they don’t want to go inside to warm up or eat. All they want to do is play, build forts, go sledding, and make snow angels. If you have kids, the next time they are playing outside, go on and join them to play and get your activity in. Although it might be years since you’ve last gone to a sledding hill, I guarantee you will have fun flying down that hill, and you will get quite the workout walking back up!

If none of this appeals to you, a simple walk once or twice a day for about 15-30 minutes is easy to do, and can help relieve stress as well as give you the physical activity you’re looking for. Many people don’t like to walk in the winter because of the cold, but walking in the winter actually gives you more of a workout than in the summer because you must work to keep warmer, and walking in snow can give you some resistance that you won’t get in warmer seasons. Just be sure to watch for slippery spots!

Although it’s hard to stay motivated in the winter, there are many things you can do that don’t feel like exercise, but help you keep active. The most important thing to remember when you are outside in the winter is to make sure to wear layers and dress appropriately for the weather.