All posts by melaajal

“Eat Yourself Healthy!” Lunch and Learn

Dr. Sarah Derenzo of Vitality Chiropractic and Wellness presented at a well-attended Lunch and Learn on Wednesday, April 5. Faculty, staff, and students learned about healthy eating habits, certain food groups to avoid, supplements, and more. Dr. Derenzo provided a few tips to maintain a healthy lifestyle, such as:pizap.com14915051224181

  • Shop on the outside perimeter at the grocery store,
  • Prepare your snacks and meals ahead of time,
  • And drink lots of water.

Dr. Derenzo hosts a variety of classes at her office located in South Range, MI. Visit her website for dates and times.


“Nuts and Bolts of Commuting by Bicycle” Lunch and Learn

Interested in commuting by bicycle? Learn how to be comfortable and safe while riding and commuting, how to ride in groups and how to navigate roadways. Bring your questions — there will be time for discussion.

This Lunch and Learn is presented by Dan Dalquist and Mike Abbott (GLRC), and sponsored by Employee Wellness and WorkLife Connections. Dalquist and Abbott both serve on the City of Houghton Bicycle Committee and are bicycling advocates. It will be held from noon to 1 p.m. Thursday, April 6 in the Memorial Union Conference Room B001.

Register here. HuskyPAW members may claim 100 bonus points for attending.

Feel free to bring your lunch; refreshments will be provided. This free event is open to faculty, staff and students. Email Shannon Brodeur with questions.


Happy New Year!

Happy New Year, everyone! I hope that your holiday season was filled with love, laughter, and happiness. Now is the time of year to make some New Year’s resolutions, and actually keep them! Did you know that only eight percent of people successfully fulfill their resolutions in a year? Here are a few tips that could help you become a part of that group.

o-NEW-YEARS-RESOLUTIONS-facebookWhen making your resolutions, it’s important to remember that it is all about quality, not quantity. Be sure to limit them to things that you really want to accomplish. Resolutions should be things that you really want to do, rather than things you should do. By doing this, you might be more motivated to achieve them. Your resolutions should also be specific. The more detail you put in, the easier it will be to accomplish. Once all of your resolutions are made, it’s time for you to make an action plan. We all know how easy it is to fall behind on resolutions, but if you have a specific plan, it is much easier to keep up with them. For example, a common New Year’s resolution is to exercise more. Instead of saying just that, decide the days and times that you will exercise throughout your week and mark it on your calendar. If you plan your work out times and write it down somewhere that you see often, you can get that constant reminder which will help you keep motivated.

There are many things that you can do to keep up with your New Year’s resolutions. If you work hard and stay motivated to achieve your goals, 2017 just might be your best year yet!