Dr. Sarah Derenzo of Vitality Chiropractic and Wellness presented at a well-attended Lunch and Learn on Wednesday, April 5. Faculty, staff, and students learned about healthy eating habits, certain food groups to avoid, supplements, and more. Dr. Derenzo provided a few tips to maintain a healthy lifestyle, such as:
- Shop on the outside perimeter at the grocery store,
- Prepare your snacks and meals ahead of time,
- And drink lots of water.
Dr. Derenzo hosts a variety of classes at her office located in South Range, MI. Visit her website for dates and times.