Tag Archives: benefits

Spring 2018 Lunch & Learn Schedule

Want to learn more about staying physically active, eating well, and reducing stress? Bring your lunch and join us for a wellness-themed Lunch & Learn. Previous sessions have included presentations on biking, starting a running program, eating well, knitting for stress reduction, and acupuncture, to name just a few. Subscribe to the Employee Wellness newsletter to learn about these events and more by emailing Shannon Brodeur, sbrodeur@mtu.edu.

LunchLearnPlateUpcoming Schedule:

January 21: Essential Oils 101 with Superior Essentials. From everyday applications to basic science, you’ll leave this information-packed session with invaluable tools to support your health with essential oils.

February TBD: Sample Vegan dishes with the Copper Country Vegans. Learn about the benefits of a plant-based diet and how to get started. The MUB will be catering this event and offering several vegan dishes to sample.

April 11: Get in Gear with the Campus Bike Initiative and BIKE!. Enjoy a “commuter bike” fashion show while learning about commuting by bike, bike safety, and Bike to Work Day, coming in May.

Have an idea for a wellness-themed Lunch & Learn? We’d love to hear from you.


Beginner’s Running Clinic Lunch & Learn with Dr. Reminga

WorkLife Connections and Employee Wellness invite you to join them for a Lunch & Learn with Dr. Reminga, Northern Foot Care Center, from noon to 1 p.m. Wednesday, June 15 in Memorial Union Alumni Lounge B.

Interested in starting a running program? Learn about proper footwear, training tips and the foot-body connection to help yourself stay injury-free.

Register here. HuskyPAW members may claim 100 bonus points for attending. Bring your lunch. Beverages will be provided. Email Shannon Brodeur with questions.


Benefits Services & Employee Wellness offering Dietitian Services

In the recent WorkLife Quality survey, many respondents indicated they would be interestested in working with a registered dietitian. I’m pleased to share the following announcement sent out by Michigan Tech’s Employee Wellness:


Benefit Services invites you to participate in a new wellness initiative between Michigan Tech and Aspirus Keweenaw. This is an 8 week program that gives employees access to a registered dietitian. The program includes:

  • One 60 minute initial individual consultation (in-person)
  • Two follow up phone calls during weeks 2 and 4
  • One final consultation during week 8 (in-person)

The program is divided into two groups Nutrition Basics and Nutrition Enhanced.

Nutrition Basics is designed for employees interested in paying more attention to foods they eat or employees that need guidance on where to start.

Nutrition Enhanced is designed for those who have already made changes to their eating habits but need additional support. Employees may choose the plan that best meets their needs. For additional program information, please visit the wellness website.

This is a pilot program for active, benefits eligible employees that will begin onMarch 14, and run through May 9. Space is limited to 15 employees in each group.

You may register for the program here. Enrollment is based on a first-come first-served basis. Enrollment into the program will close at 8 a.m. on Monday, February 29.

 Please contact Benefit Services at 7-2517 or email benefits@mtu.edu if you have any questions.