Using computers and other screens is unavoidable but there are ways to make it easier on your eyes, and keep them in tip-top shape. This all starts when you sit down at your computer, make sure to position the computer screen an arm’s length away at eye level. Next adjust display brightness to approximately the same brightness as the surrounding area. Adjust text size and contrast for easier reading. Once you are all set up and working remember to look away from the screen, about every 20 minutes, and focus on a distant object for 20 seconds. Next time you are reading a book or magazine also try this tips to prevent your eyes from fatigue.
For more information on eye health please visit The National Institute of Health’s website.