Stress Less

By: Eric Arundel

Hello everyone! I hope you’re doing well and trying to find the joy in your daily life of physical isolation. I am intentionally calling it physical isolation instead of social isolation because I believe we still need to try our best to be social and connected with those around us. This is why I wanted to try and connect with our campus even when we aren’t seeing each other face to face daily.


Typically I share this talk on stress and coping once a semester during Husky Hour. It’s intended to be a starting place for how stress works and how to manage it. Normally this talk is pretty interactive because I think it’s beneficial to have people talk to each other and share what works for them. In the place of that I’ve tried to leave spots for you to pause the video and really think about the answer to the question I’m posing. Ultimately change only happens when we are intentional.


With that said, here’s the link to the video: https://huskycast.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=ac679de4-d70c-4b26-a838-ab8f014dfd34


I hope it helps you deal with the stressors of your day!


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