Tag: Exercise Science

Tanna Windham and the Women’s Rugby Club at Michigan Tech

Five women in rugby shirts pose for a group photo.

I’m president of the Michigan Tech Women’s Rugby Club and I’m a third-year exercise science major minoring in psychology. Before I came to Michigan Tech, I participated in cross country and track, both for about seven or eight years. But at Tech, I wanted to expand my viewpoint on different sports and join a club team. I first heard about the rugby club through the Orientation Week packet given to incoming students. The team was putting on their annual cookout. Once I was able to meet the team, I instantly fell in love with the people on the team and how welcoming they were. I have officially been on the team for two years and have loved every minute of it.

Our team began in 2012 with only a small handful of girls. We would play games with Northern Michigan University’s women’s team. Once the club grew, we became part of the Great Waters Women’s Rugby Conference in 2016. We vary to having between 12 to 20 girls on our team and are always looking for more. Last year we had about 18 girls when we went down to NashBash, a rugby tournament in Nashville, bringing rugby teams from around the country.

Our biggest season is in the fall, which is when we compete against teams in our conference—Northern, and University of Wisconsin Eau Claire, LaCross, Platteville, and Stout. During both our fall and spring seasons, we practice two times a week for a total of about four hours each week. Outside of practices, our team continues to keep the family atmosphere by having team dinners before games and hanging out with each other as much as we can.

If I hadn’t joined the rugby team here at Tech, I don’t know where I would be, and I know many of the other girls would say the same thing. We all would be lost without this wonderful sport. 

Follow the Michigan Tech Women’s Rugby Club on Instagram.

#rugby #mtuwomensrugby #mturugby#ladyruggers #mtuwc2019 #mtuwc#michigantech #rugger #rugby🏉


Adam Loman

A young man in a Captain America shirt stands in a fitness center.

I chose Michigan Tech because it is close to home—I’m from Ishpeming—and the Air Force ROTC program offered something other schools didn’t. I like being close to my mom and five sisters. I came in knowing I wanted to do Air Force ROTC because I have a lot of service members in my family and I want to do something I care about. Right now I’m kind of in the dark about where I’ll go after I graduate and commission into the Air Force. It’s exciting I guess. It’s hard to say if I’ll be career (military); career is typically 20 (years), but I’m 22, so I can’t really fathom that right now. I have a four-year commitment and I’ll see what happens after that.

I run a Physical Training (PT) program five days a week to prep other cadets for Phase I and Phase II exercises (Air Force programs). Exercises, like a Phase I, prepare airmen for battlefield positions. It takes a much more capable individual to be qualified for those positions. I like training people. I like pushing people and helping them become the best versions of themselves; a lot of times, people won’t push themselves until they get a little exposure to training at that level and then they’ll just fall in love with it. Most people don’t enjoy being at that level of discomfort but some do. I like getting people to that point, and you know once they hit that point because I don’t have to check in with them and make sure they’re coming to PT in the morning because they’ll be there five minutes early; that’s my favorite thing to see—somebody that’s killing it all the way. I picked exercise science (as my major) because I was an athlete in high school and I always enjoyed physical fitness. Exercise science is really useful. I’m able to help out a ton of my friends, the cadets come to me for health programming, and I’ve made a bunch of programs for them to help them prep for different PT tests and that sort of thing.

#afrotc #mtuhumans #exercisescience #tenacity