Category Archives: Events

Spring 2018 Lunch & Learn Schedule

Want to learn more about staying physically active, eating well, and reducing stress? Bring your lunch and join us for a wellness-themed Lunch & Learn. Previous sessions have included presentations on biking, starting a running program, eating well, knitting for stress reduction, and acupuncture, to name just a few. Subscribe to the Employee Wellness newsletter to learn about these events and more by emailing Shannon Brodeur, sbrodeur@mtu.edu.

LunchLearnPlateUpcoming Schedule:

January 21: Essential Oils 101 with Superior Essentials. From everyday applications to basic science, you’ll leave this information-packed session with invaluable tools to support your health with essential oils.

February TBD: Sample Vegan dishes with the Copper Country Vegans. Learn about the benefits of a plant-based diet and how to get started. The MUB will be catering this event and offering several vegan dishes to sample.

April 11: Get in Gear with the Campus Bike Initiative and BIKE!. Enjoy a “commuter bike” fashion show while learning about commuting by bike, bike safety, and Bike to Work Day, coming in May.

Have an idea for a wellness-themed Lunch & Learn? We’d love to hear from you.


Lunch & Learn: Relax for the Holidays Open House

All faculty, staff, and students are invited to stop by the Memorial Union Ballroom B between 11:30 a.m. and 1:00 p.m. Wednesday, Nov. 8 to attend the popular open-house style Lunch and Learn, “Relax for the Holidays.”

The 4th annuaRelaxPicl “Relax for the Holidays” open house will feature several relaxation stations, including Aromatherapy with Michelle Coria and Yoga & Guided Relaxation with Beth Ryynanen. There will also be some “fun” stations: a coloring station, light therapy, make-and-take soup mix, and more.

Attendees will be eligible to enter a free drawing for prizes by J. Jukari Spa and Salon. Feel free to bring your lunch; tea and hot chocolate will be provided.  Attending employees will earn 100 HuskyPAW points.

This event is sponsored by WorkLife Connections and Employee Wellness.


Financial Wellness Lunch and Learn

 

WorkLife Connection offers the third Financial Wellness Lunch and Learn from noon to 1:00 p.m., Tuesday, March 28 in MUB Alumni Lounge A. Chris Riesgraf, Financial Advisor at Edward Jones, will discuss strategies to “Bring Balance to Your Budget.”

Learn about the basics of budgeting, how to sharpen your spending and savings strategy, and the importance of credit and debt. If you are saving for college, planning for retirement, or have any investment goals in mind, you’ll find this Lunch and Learn very informative and helpful to reaching your goals.

Feel free to bring your lunch; beverages will be provided.


Thanks for Attending “Relax for the Holidays” Open House

By Shannon Brodeur, SWEAT Coordinator

Faculty, staff, and students enjoyed our 3rd annual “Relax for the Holidays” open house on November 9. Attendees let go of stress with aromatherapy, yoga and relaxation, chocolate tasting and more.

WorkLife Connections and Employee Wellness would like to thank the following individuals and business for donating their time, expertise, and prizes:

  • Joan Kero, yoga instructor
  • Vicky Sleeman, Young Living Essential Oils
  • J. Jukuri Spa and Salon

Winner of the massage and sauna package from J. Jukuri Spa and Salon is Lorrie Graff, Office of Advancement.  Thank you to everyone who attended.


Financial Wellness Series Lunch and Learn

By Connor Will, Business Operations /  WorkLife Intern

Join us on October 25, 2016 for WorkLife Connection’s first Financial Wellness Lunch and Learn.

On October 25, from noon to 1:00 PM, Jay Ruohonen, Vice President for Business at Superior National Bank, will present on the ins and outs of applying for “Your First Mortgage.” Join us in MUB Alumni Lounge A to learn about the process to apply for a new mortgage, how to be a responsible mortgage holder, how to manage your finances accordingly, and other important details about applying for and handling mortgage loans. Anyone who is considering buying a new home, upgrading or downsizing, or purchasing your dream vacation home in the next few years will find this Lunch and Learn to be particularly informative.

Click HERE to RSVP as you learn how to take the steps toward your mortgage. Feel free to bring your lunch; beverages will be provided.


Knitting Can Create Mindful Spaces in Stressful Times

By Morgan Laajala, WorkLife Connections Intern

WorkLife Connections and Employee Wellness hosted a “Knitting for Wellness” Lunch and Learn on Wednesday, October 5 in Memorial Union Ballroom B3. The Lunch and Learn had a great turnout, with about 31 attendees. The presentation was given by Silke Feltz, a knitting enthusiast and Humanities PhD student.

Silke talked about Knitting at Michigan Tech, StreetKnits (an international knitting charity), how knitting can be beneficial to your mental health, and provided resources for other knitters. Studies have shown that regular knitting and similar

Silke Feltz, humanities PhD student, discusses the wellness benefits of knitting at the 10/05/16 Lunch & Learn.
Silke Feltz, humanities PhD student, discusses the wellness benefits of knitting at the 10/05/16 Lunch & Learn.

needle work activities produce benefits for knitters, including creating mindfulness, lowering blood pressure and heart rate, helping quit a bad habit, improving cognitive function, and increasing happiness. Silke loved sharing her passion with others, and said that doing the presentation “was like a spa treatment for [her] soul.”

When Silke is taking a break from PhD work, she enjoys walking her dog, spending time outside, doing yoga, and of course, knitting. She explained that even during her busiest days, she takes her knitting with her and will take five minute breaks between grading papers to knit. This helps her to keep calm, relax, and focus on the task at hand.

Silke’s advice to other knitters is to realize that it’s just like any other skill that requires practice and commitment. If you keep practicing, you will eventually be able to knit without even thinking about it. Most importantly, give it a try, commit to it, and don’t get frustrated.

If you would like to learn more about StreetKnits or donate needles, yarn, or knitwear, check out their Facebook page or e-mail streetknits2013@gmail.com. If you have questions for Silke, e-mail her at shfeltz@mtu.edu.

 


“Knitting for Wellness” Lunch and Learn

WorkLife Connections and Employee Wellness invite you to join them for a Lunch and Learn, “Knitting for Wellness,” from noon to 1 p.m. Wednesday, Oct. 5 in Memorial Union Ballroom B3.

Did you know knitting has health benefits? Join Silke Feltz, knitting enthusiast and Humanities PhD student, to learn about resources, knitting at Michigan Tech and more. Novice and seasoned knitters are encouraged to attend.

Register at HuskyPAW, members may claim 100 bonus points for attending. Feel free to bring your lunch. Beverages will be provided. Email Shannon Brodeur with questions.


Bike the Keweenaw Lunch & Learn

WorkLife Connections and Employee Wellness invite you to join them for a Lunch and Learn with Bike Initiative Keweenaw (BIKE!) from noon to 1 p.m. Wednesday, Sept. 21 in Memorial Union Alumni Lounge B.

Interested in biking more often? Learn how to be comfortable and safe while riding and commuting, as well as what BIKE! is working on for our bike-friendly community.

Register here. HuskyPAW members may claim 100 bonus points for attending. Bring your lunch. Beverages will be provided. Email Shannon Brodeur with questions.


Beginner’s Running Clinic Lunch & Learn with Dr. Reminga

WorkLife Connections and Employee Wellness invite you to join them for a Lunch & Learn with Dr. Reminga, Northern Foot Care Center, from noon to 1 p.m. Wednesday, June 15 in Memorial Union Alumni Lounge B.

Interested in starting a running program? Learn about proper footwear, training tips and the foot-body connection to help yourself stay injury-free.

Register here. HuskyPAW members may claim 100 bonus points for attending. Bring your lunch. Beverages will be provided. Email Shannon Brodeur with questions.


Come “Relax for the Holidays” with WorkLife Connections & Employee Wellness

All faculty, staff, and students are invited to stop by the Memorial Union Ballroom B1 on Wednesday, November 18, any time between 11:30 AM to 1:30 PM. to attend an open-house style Lunch and Learn event, “Relax for the Holidays.”  Attending employees will earn 500 HuskyPAW points!

LunchandLearn-imgflyer
Relax for the Holidays Flyer

The “Relax for the Holidays Open House” will feature several relaxation stations, including chair massages with Christian Baker, Aromatherapy with Vicky Sleeman, Yoga and Guided Relaxation with Joan Kero, as well as a coloring station, bubble wrap popping and light therapy, and a chocolate station. Attendees will be eligible to enter a free drawing for one of three spa packages: two 30-minute Swedish Massages or a 30-minute infrared Sauna with Spa Shower from J. Jukuri Spa and Salon. Additional aromatherapy and other stress-relieving items will also be given away to attendees.

Bring your lunch and eat in our stress-free lunch environment, try out different relaxation techniques, and take a breather before the busy holiday schedules roll around. Tea and hot chocolate will be provided.