Category Archives: Self Care

Spring 2018 Lunch & Learn Schedule

Want to learn more about staying physically active, eating well, and reducing stress? Bring your lunch and join us for a wellness-themed Lunch & Learn. Previous sessions have included presentations on biking, starting a running program, eating well, knitting for stress reduction, and acupuncture, to name just a few. Subscribe to the Employee Wellness newsletter to learn about these events and more by emailing Shannon Brodeur, sbrodeur@mtu.edu.

LunchLearnPlateUpcoming Schedule:

January 21: Essential Oils 101 with Superior Essentials. From everyday applications to basic science, you’ll leave this information-packed session with invaluable tools to support your health with essential oils.

February TBD: Sample Vegan dishes with the Copper Country Vegans. Learn about the benefits of a plant-based diet and how to get started. The MUB will be catering this event and offering several vegan dishes to sample.

April 11: Get in Gear with the Campus Bike Initiative and BIKE!. Enjoy a “commuter bike” fashion show while learning about commuting by bike, bike safety, and Bike to Work Day, coming in May.

Have an idea for a wellness-themed Lunch & Learn? We’d love to hear from you.


Lunch & Learn: Relax for the Holidays Open House

All faculty, staff, and students are invited to stop by the Memorial Union Ballroom B between 11:30 a.m. and 1:00 p.m. Wednesday, Nov. 8 to attend the popular open-house style Lunch and Learn, “Relax for the Holidays.”

The 4th annuaRelaxPicl “Relax for the Holidays” open house will feature several relaxation stations, including Aromatherapy with Michelle Coria and Yoga & Guided Relaxation with Beth Ryynanen. There will also be some “fun” stations: a coloring station, light therapy, make-and-take soup mix, and more.

Attendees will be eligible to enter a free drawing for prizes by J. Jukari Spa and Salon. Feel free to bring your lunch; tea and hot chocolate will be provided.  Attending employees will earn 100 HuskyPAW points.

This event is sponsored by WorkLife Connections and Employee Wellness.


Happy New Year!

Happy New Year, everyone! I hope that your holiday season was filled with love, laughter, and happiness. Now is the time of year to make some New Year’s resolutions, and actually keep them! Did you know that only eight percent of people successfully fulfill their resolutions in a year? Here are a few tips that could help you become a part of that group.

o-NEW-YEARS-RESOLUTIONS-facebookWhen making your resolutions, it’s important to remember that it is all about quality, not quantity. Be sure to limit them to things that you really want to accomplish. Resolutions should be things that you really want to do, rather than things you should do. By doing this, you might be more motivated to achieve them. Your resolutions should also be specific. The more detail you put in, the easier it will be to accomplish. Once all of your resolutions are made, it’s time for you to make an action plan. We all know how easy it is to fall behind on resolutions, but if you have a specific plan, it is much easier to keep up with them. For example, a common New Year’s resolution is to exercise more. Instead of saying just that, decide the days and times that you will exercise throughout your week and mark it on your calendar. If you plan your work out times and write it down somewhere that you see often, you can get that constant reminder which will help you keep motivated.

There are many things that you can do to keep up with your New Year’s resolutions. If you work hard and stay motivated to achieve your goals, 2017 just might be your best year yet!


Outdoor Winter Fun Here in the Keweenaw

IMG_4494By Morgan Laajala, WorkLife Intern

It’s hard to keep motivated when you’re busy, especially during the cold, winter months. If you don’t want to spend money on a gym pass, there are things you can do outside that are enjoyable and keep you active. Next time you are sick of sitting inside, try one of these winter activities!

There are many opportunities to try new winter activities in the Houghton area. You could go snowboarding or skiing at Mont Ripley, cross country skiing on the Michigan Tech trails, go snowshoeing, go hiking on some of our local trails, or find one of the free public rinks around the area and go skating. You can even grab some friends and play a game of hockey! These kinds of activities don’t make you feel like you’re working out; instead you will just be having fun. By trying these new activities, you may find a new favorite hobby.

A lot of kids in the winter want to play outside all day long. The cold doesn’t bother them, and they don’t want to go inside to warm up or eat. All they want to do is play, build forts, go sledding, and make snow angels. If you have kids, the next time they are playing outside, go on and join them to play and get your activity in. Although it might be years since you’ve last gone to a sledding hill, I guarantee you will have fun flying down that hill, and you will get quite the workout walking back up!

If none of this appeals to you, a simple walk once or twice a day for about 15-30 minutes is easy to do, and can help relieve stress as well as give you the physical activity you’re looking for. Many people don’t like to walk in the winter because of the cold, but walking in the winter actually gives you more of a workout than in the summer because you must work to keep warmer, and walking in snow can give you some resistance that you won’t get in warmer seasons. Just be sure to watch for slippery spots!

Although it’s hard to stay motivated in the winter, there are many things you can do that don’t feel like exercise, but help you keep active. The most important thing to remember when you are outside in the winter is to make sure to wear layers and dress appropriately for the weather.


Thanks for Attending “Relax for the Holidays” Open House

By Shannon Brodeur, SWEAT Coordinator

Faculty, staff, and students enjoyed our 3rd annual “Relax for the Holidays” open house on November 9. Attendees let go of stress with aromatherapy, yoga and relaxation, chocolate tasting and more.

WorkLife Connections and Employee Wellness would like to thank the following individuals and business for donating their time, expertise, and prizes:

  • Joan Kero, yoga instructor
  • Vicky Sleeman, Young Living Essential Oils
  • J. Jukuri Spa and Salon

Winner of the massage and sauna package from J. Jukuri Spa and Salon is Lorrie Graff, Office of Advancement.  Thank you to everyone who attended.


Knitting Can Create Mindful Spaces in Stressful Times

By Morgan Laajala, WorkLife Connections Intern

WorkLife Connections and Employee Wellness hosted a “Knitting for Wellness” Lunch and Learn on Wednesday, October 5 in Memorial Union Ballroom B3. The Lunch and Learn had a great turnout, with about 31 attendees. The presentation was given by Silke Feltz, a knitting enthusiast and Humanities PhD student.

Silke talked about Knitting at Michigan Tech, StreetKnits (an international knitting charity), how knitting can be beneficial to your mental health, and provided resources for other knitters. Studies have shown that regular knitting and similar

Silke Feltz, humanities PhD student, discusses the wellness benefits of knitting at the 10/05/16 Lunch & Learn.
Silke Feltz, humanities PhD student, discusses the wellness benefits of knitting at the 10/05/16 Lunch & Learn.

needle work activities produce benefits for knitters, including creating mindfulness, lowering blood pressure and heart rate, helping quit a bad habit, improving cognitive function, and increasing happiness. Silke loved sharing her passion with others, and said that doing the presentation “was like a spa treatment for [her] soul.”

When Silke is taking a break from PhD work, she enjoys walking her dog, spending time outside, doing yoga, and of course, knitting. She explained that even during her busiest days, she takes her knitting with her and will take five minute breaks between grading papers to knit. This helps her to keep calm, relax, and focus on the task at hand.

Silke’s advice to other knitters is to realize that it’s just like any other skill that requires practice and commitment. If you keep practicing, you will eventually be able to knit without even thinking about it. Most importantly, give it a try, commit to it, and don’t get frustrated.

If you would like to learn more about StreetKnits or donate needles, yarn, or knitwear, check out their Facebook page or e-mail streetknits2013@gmail.com. If you have questions for Silke, e-mail her at shfeltz@mtu.edu.

 


“Knitting for Wellness” Lunch and Learn

WorkLife Connections and Employee Wellness invite you to join them for a Lunch and Learn, “Knitting for Wellness,” from noon to 1 p.m. Wednesday, Oct. 5 in Memorial Union Ballroom B3.

Did you know knitting has health benefits? Join Silke Feltz, knitting enthusiast and Humanities PhD student, to learn about resources, knitting at Michigan Tech and more. Novice and seasoned knitters are encouraged to attend.

Register at HuskyPAW, members may claim 100 bonus points for attending. Feel free to bring your lunch. Beverages will be provided. Email Shannon Brodeur with questions.


Bike the Keweenaw Lunch & Learn

WorkLife Connections and Employee Wellness invite you to join them for a Lunch and Learn with Bike Initiative Keweenaw (BIKE!) from noon to 1 p.m. Wednesday, Sept. 21 in Memorial Union Alumni Lounge B.

Interested in biking more often? Learn how to be comfortable and safe while riding and commuting, as well as what BIKE! is working on for our bike-friendly community.

Register here. HuskyPAW members may claim 100 bonus points for attending. Bring your lunch. Beverages will be provided. Email Shannon Brodeur with questions.


Intro to Qigong and Tai Chi Lunch and Learn

WorkLife Connections and Employee Wellness invite you to join them for an interactive Lunch & Learn with Darlene Basto, North Star Qigong and Tai Chi, from noon to 1 p.m. Tuesday, June 28 in Memorial Union Alumni Lounge A.

Interested in learning about Qigong and Tai Chi?  Find out how these ancient Chinese arts can help relieve stress by promoting circulation, balance, and alignment.  Wear comfortable clothing for an interactive demonstration.

Register here. HuskyPAW members may claim 100 bonus points for attending. Bring your lunch. Beverages will be provided. Email Shannon Brodeur with questions.


Beginner’s Running Clinic Lunch & Learn with Dr. Reminga

WorkLife Connections and Employee Wellness invite you to join them for a Lunch & Learn with Dr. Reminga, Northern Foot Care Center, from noon to 1 p.m. Wednesday, June 15 in Memorial Union Alumni Lounge B.

Interested in starting a running program? Learn about proper footwear, training tips and the foot-body connection to help yourself stay injury-free.

Register here. HuskyPAW members may claim 100 bonus points for attending. Bring your lunch. Beverages will be provided. Email Shannon Brodeur with questions.