REHS Resilience Campaign

by Residence Education and Housing Services

For Week 1 and Week 2 of the spring semester, Residence Education and Housing Services (REHS) is hosting a campaign focused on resilience from a mental health lens.

Some of the best ways to develop resilience are: fostering an internal locus of control and growth mindset, maintaining strong social connections, regulating your emotions and practicing self-compassion (for more info, visit VeryWellMind’s What Is Resilience? page).

Resilience means strong mental health! During the campaign, we’ll share more information on our social media: @michigantechresed on Instagram.

How to get involved:

  • Make a gratitude tree by printing our Gratitude Tree Activity PDF, writing things/people you’re grateful for on the leaves, and assembling the tree. Post it in your office (bonus points if you email a picture to to show us!).
  • Share your own methods for relieving stress and practicing resilience with us at We may implement them in future campaigns!

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