by Residence Education and Housing Services
For Week 1 and Week 2 of the spring semester, Residence Education and Housing Services (REHS) is hosting a campaign focused on resilience from a mental health lens.
Some of the best ways to develop resilience are: fostering an internal locus of control and growth mindset, maintaining strong social connections, regulating your emotions and practicing self-compassion (for more info, visit VeryWellMind’s What Is Resilience? page).
Resilience means strong mental health! During the campaign, we’ll share more information on our social media: @michigantechresed on Instagram.
How to get involved:
- Make a gratitude tree by printing our Gratitude Tree Activity PDF, writing things/people you’re grateful for on the leaves, and assembling the tree. Post it in your office (bonus points if you email a picture to housing@mtu.edu to show us!).
- Share your own methods for relieving stress and practicing resilience with us at housing@mtu.edu. We may implement them in future campaigns!