Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles. Imagine walking slowly, meditatively, through the wedges of light, fully focused on the moment, completely present. Dust motes swirl in the light. Birds call to each other above. A fly buzzes by. Twigs and decaying leaves crunch under foot. From branches above, delicate hemp banners painted in many shades of green to mimic the landscape waft gently on the breeze.
Meditation, the practice of focusing solely on the present moment and letting go of the clutter of the mind, appears to have an increasing number of health benefits. Anne Beffel, professor of visual and performing arts at Michigan Technological University and director of Studio Here Now, intentionally looks for ways to create space for mindfulness within public art. Studio Here Now is a creative public art design studio and gallery located on campus in Wadsworth Residence Hall.
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