Center for Student Mental Health and Well-being Blog

Flower Breathing to Relieve Stress

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During times of stress, make sure to take care of your yourself – your mind, heart, and soul. Deep breathing is a good way to start and will enable you to increase relaxation. Remember to breathe deep to the bottom of your lungs and release your stress as you exhale. Take a look at this post from the Association of University and College Counseling Center Outreach (AUCCCO).

Breathe along with this animation! Art by @colormehappii
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During this stressful time period, make sure to take care of your mind, heart, and soul. A good way to start is to do deep breathing and increase relaxation. #selfcare #mentalhealth #Repost @colormehappii with @get_repost ・・・ Whenever I’m feeling anxious or stressed out, remembering to breathe deep to the bottom of my lungs really help to clear my head. Breathe along with this animation! Find me at @colormehappii for more dashes of color, positivity and inspiration! . . #justbreathe #breathedeep #itsokaynottobeokay #selfcare #anxietyrelief #anxiety #staycalm #keepcalm #calming #relax #yougotthis #zen #meditation #youcan #bepositive #selfcaresaturday #mentalhealth #mentalhealthawareness #womensupportingwomen #illustratorsoninstagram

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