Category: Self-Compassion

Websites for Self-Help and Trainings

Knowing where to go for self-help, training, or tips, is something we believe is extremely important. Listed below, are a few resources to get you started that we really like and think will be most helpful for you. You can also reach out to any of our counselors in the office too, if you you would like to look further into any of these resources.

  • The website called “Seize the Awkward
    • If you click on the name, it should bring you straight to the link. The intention of the website is to learn about how to have those awkward conversations about mental health. It’s not easy or fun, but we do it, because we care about others and this will help teach you how to do so.
  • The website for the QPR Institute
    • If you click on the name, it should bring you straight to the link. This site is for training of QPR Gatekeepers. QPR stands for “question”, “persuade”, “answer”. It allows you to become a gatekeeper of suicide prevention. The school access code is: MTU
  • Our website is full of great resources, as well.
    • Here we have tabs pertaining to different resources you may be looking for, such as “Mental Health Resources” or “Well-Being”

The following is our office’s contact information:

Student Mental Health
3rd Floor Administration Building
1400 Townsend Drive
Houghton, MI 49931

Ph: 906-487-2538
Fax: 906-487-3421
Email: counseling@mtu.edu

If it is an emergency, here are some following resources to contact:

Title IX Coordinator
Kirsti Arko, PhD
Location: Administration Building Room 306
Call: 906-487-3310
Email: titleix@mtu.edu
Website: Title IX Information

Dial Help, Inc.:
Call: 906-482-4357 or toll free 800-562-7622
Text: 906-356-3337
Instant Message: Dial Help

National Suicide Prevention Lifeline:
Call: 1-800-273-8255
Instant Message: National Suicide Prevention Lifeline

Barbara Kettle Gundlach Shelter Home:
Call: 906-337-5623 or toll free 888-337-5623
Website: Barbara Kettle Gundlach Shelter

UP Health Systems-Portage
Emergency Department
500 Campus Drive
Hancock, MI 49930
906-483-1000

Aspirus Keweenaw
Emergency Department
205 Osceola Street
Laurium, MI 49913
906-337-6560


Self-Help & Motivational Books You Should Read

While it can be difficult to find time to read, especially during the school year, reading can give you a break from the daily routine of homework and classes. Here are a few great books for all types that are not only entertaining, but also helpful in terms of organization, relationships, school, and life.


Meditation and Mindfulness
Men are From Mars, Women are From Venus
The Secret Art of Being a Grown-Up
A Tribe Called Bliss
Work Rules
The Life-Changing Magic of Tidying Up
The Obstacle is the Way
The Subtle Art of Not Giving a #!$&
How to Talk to Anyone: 92 Little Tricks


Staying Connected While Social Distancing

The term “Social Distancing” seems to be in our daily vocabulary these days. I prefer to use the term “Physical Distancing.” Although we must stay physically distanced from each other, we can still stay socially connected to our friends and family. It may take a little extra effort to reach out, but it is so important for both ourselves and others!

Ourselves and others – we all share our common humanity, which is one of the 3 elements of Self-Compassion. This is a difficult time for all of us, and we can all acknowledge that suffering is present. Take a moment and say to yourself “This is really hard right now.” “It is hard to not be able to give a loved one a hug right now.” It is important to acknowledge your feelings; how you are feeling is valid no matter your situation. Try not to place judgement on your feelings. You may have seen the meme about how we are all in different ships, but are in the same storm. No matter what your individual circumstances, anxiety and stress are a common occurrence during these difficult times. Whether you are an introvert or an extravert, you have likely experienced some disappointments since the pandemic started affecting all of our lives. We can cultivate optimism and hope by sharing in our situations.

We as humans like to have control over our situation. By reaching out to our friends and loved ones, staying in contact can be something we can control in our lives. By coming up with creative solutions to stay connected, we are making a conscious effort to maintain control in our lives and continue in our shared experience as humans – even if we are not physically together. Take a look at this article from Cleveland Clinic for some more ideas on how to stay connected: https://health.clevelandclinic.org/how-to-stay-connected-to-loved-ones-despite-social-distancing/


Gaining Control in a Chaotic World

By: Sarah Woodruff

During this pandemic, it can become easy to feel like things are out of control. The switch to online classes and the stay at home orders are just a couple of the things we cannot control. It is natural to feel the need to control something when everything around you seems out of control. But what can we control in these uncertain times? When things are out of control, one of the best things we can do is focus on what we can control in our own little worlds. Here are a few ideas:

  • Clean up an area of your living space or complete a project you have been putting off
  • Come up with a plan on how you will spend your day and make sure to include time for self-care
  • Look for opportunities, maybe it is time to pick up a hobby you once loved again
  • Put a limit on how much mental space, focus, and energy that you allow COVID-19 to hold
  • Practice small gestures of kindness for others and yourself while practicing social distancing
  • Work on broadening your perspective – it can victimize you or empower you. Once you realize that you have a choice of how to perceive and respond to challenges, you can start to focus your mind more on what is possible and build upon it.

The fact is, we as humans have always needed other humans to survive. This situation is no different now, even though we are practicing social distancing. We all need to work together to solve our problems, both big and small. We have the choice to either accept things or problem solve depending on the situation. We can either react to the pandemic with fear, or we can respond with kindness both to ourselves and others. How we respond to the situation, ourselves, and others is where our control lies.

It’s important to recognize that you are doing many productive things in your life while possibly feeling the gamut of emotions such as fear and distress. Work on accepting yourself, your current situation, and your life without judgement or blame. We don’t have a clear path right now on what the future holds, and actually, we never do. We can all find comfort in taking things one day at a time, reaching out to those we hold dear via electronic means, focusing on the things we can control, and most of all be compassionate with yourself. We are all doing the best that we can in a difficult situation.