During times of stress, make sure to take care of your yourself – your mind, heart, and soul. Deep breathing is a good way to start and will enable you to increase relaxation. Remember to breathe deep to the bottom of your lungs and release your stress as you exhale. Take a look at this post from the Association of University and College Counseling Center Outreach (AUCCCO).
Breathe along with this animation! Art by @colormehappii