All About Sleep Lunch & Learn Well Attended

Jason Carter, associate vice president for research and an expert in sleep and sleep disorders, discussed the latest science behind the importance of good sleep hygiene.

Faculty, staff, students, and local community members learned about the ways lack of quality sleep can affect a person’s blood pressure and lead to hypertension, and how to create a bedtime ritual to promote deep sleep. If you missed this event and would like to learn more, email Shannon Brodeur for the PowerPoint slides.


Weight Watchers at Work Coming Soon

Register here for the 12-week Weight Watchers at Work session, which begins Wednesday, March 6 in the MUB; 11:30 a.m. for weigh-in and completion of paperwork and 12:00 p.m. for the meeting.

Open to employees and retirees, participants must register online by Wednesday, February 27.

The fee for this 12-week session is $138.00 per participant and includes free access to Weight Watcher’s premium “Online Plus” website.

Registrations will no longer be done on site—all registrations must be completed online. You will have the option of paying with a credit/debit card or TechFit. If using TechFit, choose “yes” for “Payroll Deduct”.

Flexible Spending Account money (FSA) is not accepted as a method of payment. The WW Monthly Pass is not accepted in At Work. Credit/debit cards or bank accounts will not be billed until a minimum of 15 participants have registered for the meeting.

Questions? Contact Shannon Brodeur or 7-3301.


Husky Health Forums

Employee Wellness will host two informational forums on Husky Health, our new wellness incentive program. The times and dates are listed below. Release time will be provided to attend a Husky Health Forum. Benefits-eligible faculty and staff are encouraged to attend.

  • Feb. 27: 1-1:30PM in MUB Ballroom B
  • Feb. 28: 10-10:30AM in MUB Ballroom A2

Find out more information about Husky Health and other wellness benefits online. If you have any questions regarding the forum, please contact Shannon Brodeur.


Lunch & Learn: All About Sleep

 

Dr. Jason Carter, expert in sleep and sleep disorders, will discuss the latest science behind the importance of good sleep hygiene. Dr. Carter is the associate vice president for research and professor, Kinesiology and Integrative Physiology.

Join us to learn about:

  • How sleep affects your daily performance
  • Ways to improve your sleep
  • Optimal napping
  • Sleep & weight
  • FAQs

The presentation will take place from 12-1 p.m. Tuesday, Feb. 19, in the Memorial Union Alumni Lounge. Register online.

Feel free to bring your lunch; beverages will be provided. This free event is open to faculty, staff, students and community members and is sponsored by Employee Wellness. Attendance counts toward Husky Health Option 2. Questions?

Contact Shannon Brodeur.


Naturally Slim Begins Soon

Learn how to lose weight and improve your health while eating the foods you love. Employee Wellness is offering active, benefits-eligible employees a behavioral weight loss program called Naturally Slim.

The program is delivered online to your smartphone or computer and doesn’t include starving, counting calories, eating diet food or punishing yourself in the gym.  Instead, we’ll teach you how to eat your favorite foods while losing weight, gaining energy and reducing your risk of getting a serious condition, like diabetes or heart disease.

Space is limited. Apply between January 28 – February 8, 2019. This program starts February 25, 2019.

Questions? Contact Shannon Brodeur.


Shredded Cheese and Dry Shampoo: Humor and Hacks of Working Motherhood

 

Join us for a Lunch & Learn presentation with Shannon Rinkinen and Jen Wall.  Work-life balance can feel like a moving target for working mothers.  In this session, we’ll share stories and ideas both humorous and helpful to bring some sanity Monday through Friday.

The presentation is scheduled noon to 1 p.m. February 12, in the MUB Alumni Lounge. Register online. Feel free to bring your lunch; beverages will be provided.

This free event is open to faculty, staff, students and community members and is sponsored by Employee Wellness. Attendance counts toward Husky Health Option 2.

Questions? Contact Shannon Brodeur.

 

 


Bodywork for Relaxation Lunch & Learn Well Attended

 

 

Karen Hoyem, Body Therapy for All, gave a presentation to faculty, staff, students, and community members on the benefits of CranialSacral Therapy and Touch for Health.  Both support relaxation and healing.

The audience was treated to a demonstration as well as self-help techniques to use in times of stress.  Congratulations to Cindy Asiala, the winner of a 1-hr session with Karen.

Karen demonstrates with a volunteer
Karen demonstrates with a volunteer

Husky Health is Here

Beginning January 1, 2019, HuskyPAW, SWEAT, TechFit, and T2 became one program – Husky Health.

Husky Health is free, voluntary, and offers benefits-eligible Michigan Tech employees more choice and flexibility with their wellness incentives. Complete all three options by September 30, 2019, and earn up to $450. Several payout options are available.

Option 1: Earn $200
Get a Blue Cross Blue Shield of Michigan Health Assessment and an annual physical.

Option 2: Earn up to $150
Complete an approved health program or screening.

Option 3: Earn up to $100
Do an approved physical activity or nutrition challenge, event, or program.

Head to Wellness Benefits for information about Husky Health and other wellness benefits.

 


Bodywork for Relaxation: Lunch & Learn

 

Join us for a presentation with Karen Hoyem, Body Therapy for All, to learn about:

  • bodywork and how it supports overall health and wellness
  • benefits of CranialSacral Therapy and Touch for Health
  • self-help techniques to help reduce stress
  • Q & A

The presentation is from noon to 1 p.m. January 15, in MUB Alumni Lounge A. Register online.

Feel free to bring your lunch. Beverages will be provided.

This free event is open to faculty, staff, students, and local community members. Attendance counts toward Husky Health Option 2. Questions? Contact Shannon Brodeur.

Sponsored by Employee Wellness.


Open Enrollment Ends November 30

Due to the changes on how benefits will be offered, it is very important that faculty and staff attend one of the Benefit Forums and use the tools and resources provided to learn more about the Husky Flexible Benefit Plan.

Open Enrollment Flyer

An enrollment call center will be available for the rest of the month from 9 a.m. to 6 p.m. during the week. The call center may be reached at (855) 874-0198.

The Call Center schedule is as follows:

  • Employees with Last Names A- J to call Nov. 13-16
  • Employees with Last Names K-Q to call Nov. 19-21
  • Employees with Last Names R-Z to call Nov. 26-28
  • Open to ALL to call Nov. 29-30

2019 Open Enrollment is now open and will go until midnight Friday, Nov. 30. This year the enrollment process is mandatory. Current coverage and elections will not automatically roll over. Open Enrollment will be on MyMichiganTech and can be accessed using this link.

There is one remaining Benefit Forums for 2019 Open Enrollment:

  • 2 p.m. to 3:30 p.m. Tuesday, Nov. 20 in MUB Ballroom B

If you have any questions, contact the Benefits Office at 7-2517 or benefits@mtu.edu.