Tag: Husky Health

Lunch & Learn: Stress Less

Lunch & Learn: Stress Less
Join Employee Wellness and Don Grisham, Northstar Employee Assistance Program and Michigan Tech Alumnus to learn about:

  • Physical & mental symptoms of stress
  • Seasonal Affective Disorder
  • Healthy ways to deal with stress
  • Tools for your mental health toolbox
  • Q & A

This presentation will take place from 12-1pm. Tuesday, September 17, in the MUB Alumni Lounge.  Register here.

Feel free to bring your lunch; beverages will be provided.

This free event is open to faculty, staff, students and community members and is sponsored by Employee Wellness.

Attendance counts toward Husky Health Option 2.

Questions? Contact benefits@mtu.edu.


Naturally Slim Begins Soon

You don’t have to give up your favorite foods to lose weight and feel your best.
Ever wonder how some people can eat all their favorite foods and not gain weight? Naturally Slim is an online program that will teach you how. And here’a a hint: it doesn’t include starving, counting calories or spending hours prepping ‘approved’ foods. Michigan Tech is giving you the chance to learn how to eat the foods you love while reducing your risk of developing serious conditions, like diabetes or heart disease.
Naturally Slim is available at NO COST to you and is accessible via computer and mobile device so you can participate whenever it’s convenient, wherever you are.

Space is limited. Apply between August 12 – August 23, 2019. This program starts September 9, 2019. Completion of the 10-week core program counts toward Husky Health Option 3.

Questions? Contact Shannon Brodeur.


Lunch & Learn: The Value of Blue Cross Online Visits

Faculty and Staff are invited to join Molly Mikesch of Blue Cross Blue Shield of Michigan to learn how to navigate online health care choices and use online tools.

Bring your smartphone and explore:

  • Technology in health care
  • BCBSM online visits app
  • Value of online visits
  • Behavioral health online visits
  • Online visit demo

The presentation will take place from 12-1 p.m. Tuesday, August 13, in the Memorial Union Alumni Lounge. Register online.

Feel free to bring your lunch; beverages will be provided.

This free event is open to faculty & staff and is sponsored by Employee Wellness.

Attendance counts toward Husky Health Option 2.

Questions? Contact Shannon Brodeur


Husky Health Tips


Did you attend the Benefits Fair on May 9th?  Be sure to check it off your Husky Health checklist under Option 2.

Not able to attend a presentation in person? Fidelity Keeping Your Personal Information Safe webinar counts toward Option 2. Check “Replay Only” for the webinar.

Never smoked or use tobacco?  Be sure to check off and date  “continued tobacco-free” under Option 2.

Check out the Husky Health website for information including slides from the Husky Health forums and links to webinars and fitness programs that count toward the Husky Health incentive.


Lunch & Learn: Path to Wellness

Savannah Dougherty, winner of the 2016 Governor’s Fitness Award for Conquering Obesity, will be on campus to share her journey to wellness and how she maintains healthy habits. She’ll also share tips on how to form your own path to wellness.  Learn about:

  • Building better habits
  • How to be your own coach
  • Importance of self-compassion
  • Q&A

The presentation will take place from 12-1 p.m. Tuesday, May 14, in the Memorial Union Alumni Lounge. Register online.

Feel free to bring your lunch; beverages will be provided.

This free event is open to faculty, staff, students and community members and is sponsored by Employee Wellness.

Attendance counts toward Husky Health Option 2.

Questions? Contact Shannon Brodeur.


Husky Health Updated Website

Check out the Husky Health website for updated information including slides from the Husky Health forums and links to webinars and fitness programs that count toward the Husky Health incentive. 

Husky Health is free, voluntary, and offers benefits-eligible Michigan Tech employees more choice and flexibility with their wellness incentives. Complete all three options by September 30, 2019, and earn up to $450. Several payout options are available.

Option 1: Earn $200
Get a Blue Cross Blue Shield of Michigan Health Assessment and an annual physical.

Option 2: Earn up to $150
Complete an approved health program or screening.

Option 3: Earn up to $100
Do an approved physical activity or nutrition challenge, event, or program.

As of Jan. 1, HuskyPAW, SWEAT, TechFit and T2 became one program—Husky Health. Husky Health is free, voluntary and offers benefits-eligible Michigan Tech employees more choice and flexibility with their wellness incentives.

Note: TechFit is available to benefits-eligible employees for 2019. Check your TechFit balance in Banweb.


Husky Health Forums

Employee Wellness will host two informational forums on Husky Health, our new wellness incentive program. The times and dates are listed below. Release time will be provided to attend a Husky Health Forum. Benefits-eligible faculty and staff are encouraged to attend.

  • Feb. 27: 1-1:30PM in MUB Ballroom B
  • Feb. 28: 10-10:30AM in MUB Ballroom A2

Find out more information about Husky Health and other wellness benefits online. If you have any questions regarding the forum, please contact Shannon Brodeur.


Lunch & Learn: All About Sleep

Dr. Jason Carter, expert in sleep and sleep disorders, will discuss the latest science behind the importance of good sleep hygiene. Dr. Carter is the associate vice president for research and professor, Kinesiology and Integrative Physiology.

Join us to learn about:

  • How sleep affects your daily performance
  • Ways to improve your sleep
  • Optimal napping
  • Sleep & weight
  • FAQs

The presentation will take place from 12-1 p.m. Tuesday, Feb. 19, in the Memorial Union Alumni Lounge. Register online.

Feel free to bring your lunch; beverages will be provided. This free event is open to faculty, staff, students and community members and is sponsored by Employee Wellness. Attendance counts toward Husky Health Option 2. Questions?

Contact Shannon Brodeur.


Shredded Cheese and Dry Shampoo: Humor and Hacks of Working Motherhood

Join us for a Lunch & Learn presentation with Shannon Rinkinen and Jen Wall.  Work-life balance can feel like a moving target for working mothers.  In this session, we’ll share stories and ideas both humorous and helpful to bring some sanity Monday through Friday.

The presentation is scheduled noon to 1 p.m. February 12, in the MUB Alumni Lounge. Register online. Feel free to bring your lunch; beverages will be provided.

This free event is open to faculty, staff, students and community members and is sponsored by Employee Wellness. Attendance counts toward Husky Health Option 2.

Questions? Contact Shannon Brodeur.


Husky Health is Here

Beginning January 1, 2019, HuskyPAW, SWEAT, TechFit, and T2 became one program – Husky Health.

Husky Health is free, voluntary, and offers benefits-eligible Michigan Tech employees more choice and flexibility with their wellness incentives. Complete all three options by September 30, 2019, and earn up to $450. Several payout options are available.

Option 1: Earn $200
Get a Blue Cross Blue Shield of Michigan Health Assessment and an annual physical.

Option 2: Earn up to $150
Complete an approved health program or screening.

Option 3: Earn up to $100
Do an approved physical activity or nutrition challenge, event, or program.

Head to Wellness Benefits for information about Husky Health and other wellness benefits.