UP and Moving featured on Portage Health Foundation Podcast

Dr. Steve Elmer and PhD student Isaac Wedig were featured on the most recent episode of the Portage Health Foundation Podcast. They talked about how the threat of COVID-19 created the UP and Moving project, which has reached a milestone 100th workout. UP and Moving provides free live and recorded home-based workouts that can be found on its website, YouTube, and Facebook. They also discussed a study done by Dr. Robert Sallis, who was the speaker for the most recent edition of the UP Health Science and Medicine Lecture Series, and the impact that physical activity has on COVID-19 outcomes for infected adults. For Dr. Elmer and Isaac, the goal was simple: get adults in the Upper Peninsula physically active to positively impact their health not only during the pandemic but beyond it.

Dr. Elmer has received a $100,000 Community Health Impact Grant from the Michigan Health Endowment Fund to continue with a one-year project titled “Keep the Western UP Moving during COVID-19 with Exercise is Medicine.”

If you would like to listen to the podcast in its entirety, click here for the PHF Podcast. To learn more about UP and Moving or to begin a workout routine with the project, click here for the UP and Moving website. 


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