KIP Lab Featured in 2018 Michigan Tech Research Magazine

Steve Elmer Research Magazine 201712200128In Steve Elmer’s lab, researchers explore the limits of the human body in a quest to make people move—and feel—better. Elmer’s team designs cutting edge equipment and training regimes to help every body reach its highest potential, regardless of age, profession, or ability.

The benefits of strength training are many and well known: Strength training helps you maintain a healthy weight. It protects your bones and preserves your muscle mass. It helps develop better body mechanics, boosts your energy, and improves your mood. It even plays a role in disease prevention and pain management.

In fact, strength training is so beneficial that the American College of Sports Medicine (ACSM) recommends adults engage in a strength-training program a minimum of two non-consecutive days each week. And their recommendations don’t stop there—ACSM outlines specific types of strength-building exercises and target numbers for repetition.

So everyone should be strength training, right?

While it’s easy to say everyone should, not everyone can, at least not in a “traditional” manner.

Take, for instance, someone who uses a wheelchair or someone who has recently undergone knee surgery. Finding effective lower-body strength-training exercises that don’t overtax the heart, lungs, and joints can be a challenge. And many with old injuries run into the same problem.

Michigan Tech researchers have found a solution. Steve Elmer is an assistant professor of kinesiology and integrative physiology, an affiliated assistant professor of biological sciences, and an affiliated assistant professor of mechanical engineering. His lab is interdisciplinary, where students, participants, and researchers explore the edges of physiology.

For more on Elmer’s research, read the full story “Exercise for Every Body” published in the 2018 Michigan Tech Research Magazine.


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