October is Exercise is Medicine® On Campus Month!

October is Exercise is Medicine® On Campus Month. As a Silver Level ACSM Exercise is a Medicine® recognized campus we want to engage our students, staff, and faculty this month. Below are 4 ways to participate, promote, and advocate for the importance of physical activity on our campus during October.

1. Sit less – take a short break from sitting which can be a lunchtime standing break activity from your desk, office, library, etc. This short 20 min low-intensity movement break will help everyone take a break from prolonged sitting.

2. Move a little more – get in your physical activity for the day Join us for a virtual physical activity workout on our UP & Moving website. These 30-45 min moderate intensity workouts offer a great way to work towards achieving the recommended amount of weekly physical activity of 150 minutes/week .

3. Encourage others to stay active; new research highlights the protective role physical activity has against COVID-19.

Here is a short blog post written by former graduate student Isaac Lennox highlighting the benefits of staying physical active to help reduce risk for COVID-19 infection, hospitalization, severe illness, and death.

4. Advocate for physical activity.

Department of Kinesiology and Integrative Physiology Proclamation

WHEREAS, October 2023 is Exercise is Medicine® On Campus Month; and WHEREAS, all Students, Staff, and Faculty are encouraged to speak with their health care provider about how physical activity and exercise may improve their personal health or help treat or prevent numerous chronic conditions, such as high blood pressure, cardiac disease and diabetes; and

WHEREAS, all health care providers are encouraged to talk to their patients about the health benefits of regular physical activity and to strongly recommend that their patients engage in appropriate exercise; and

WHEREAS, regular, moderate-intensity exercise has curative and protective health benefits; and WHEREAS, the health benefits of physical activity and exercise have the power to improve the quality of life for everyone; and

WHEREAS, a healthier populace means cost savings, greater participation in the workforce and other benefits to society at large; and

WHEREAS, regular physical activity and exercise is indeed a powerful prescription, with great potential to improve the health of all people everywhere; and

WHEREAS, the American College of Sports Medicine and Department of Kinesiology and Integrative Physiology at Michigan Tech University call on health care organizations, health care professionals, regardless of specialty, to assess, to advocate for, and to review every patient’s physical activity program during every comprehensive visit;

NOW, THEREFORE, I, William Cooke, PhD, Professor and Chair in the Department of Kinesiology and Integrative Physiology, hereby proclaim October 2023 as EXERCISE IS MEDICINE® ON CAMPUS MONTH

The Department of Kinesiology and Integrative Physiology encourages all STUDENTS/STAFF/FACULTY to participate in activities and observances relating to Exercise is Medicine® On Campus Month in the interests of better health and quality of life for all.

William Cooke, PhD, Chair of the Department of Kinesiology and Integrative Physiology DATED THIS 5th DAY OF OCTOBER, 2023