Join us Friday, December 1, 2023 from 3:00-4:00 pm in ATDC 101 for the first December KIP Seminar.
This month’s seminar is titled “Control, Robustness, and Contact-based Mechanics of Biped Locomotion” presented by Dr. Tan Chen, Assistant Professor in the Department of Electrical and Computer Engineering at Michigan Technological University.
The research group that works in Dr. Carolyn Duncan’s Biomechanics Lab tied for 3rd place in the student poster competition. “My personal highlight of the conference was seeing the students interact with the healthcare professionals. The networking experience was awesome, and they seemed so excited that the work they were doing was of interest to people in the profession,” remarked Dr. Duncan. Learn more about the students’ research and work in the abstract below.
Utilizing Surface Electromyography and Kinematic Analyses to Quantify Deep Tendon Reflexes
Alexandra Little (BioSci), Gracie VanLangevelde (KIP), Lily Hart (KIP), Cameron Williams (CMU), Todd Hall (KIP), Carolyn Duncan (KIP)
Michigan Technological University, Central Michigan University
Deep tendon reflexes (DTRs) are a fundamental part of neurological examinations. Clinical observations and past studies have suggested that abnormal DTRs are a sign of corticospinal tract abnormalities or dysfunction with other descending pathways that influence the reflex arc. However, there are challenges regarding the interpretation and understanding of reflex excitability in clinical settings. There have been some attempts at using alternative methods, such as electromyography, to mechanically quantify DTRs for interpretation. However, this research has been limited to smaller focused studies and has not been used to examine and characterize DTRs across larger populations.
The overarching goal of the research is to characterize and quantify DTR responses using surface EMG and kinematic analyses. To accomplish this, our research team is currently performing 2 studies that aim to 1) Quantifying and determining the repeatability of DTR in healthy varsity athletes 2) Evaluating the relationship between neuromuscular output and DTR rating and 3) Examining the influence of concussions and contact sports on DTR response. In all studies surface EMG electrodes and inertial measurement units (IMU) are utilized to help quantify responses during standard quadriceps, achilles, biceps and triceps DTR testing. While this research is currently ongoing, initial findings suggest that surface electromyography and kinematic analyses can provide more precise information about DTR responses. Moving forward, these initial findings provide the foundational basis for future research examining DTR responses. This research also demonstrates the potential for utilizing EMG and kinematic analyses in clinical settings to gain more information about DTR responses.
Kyle Wehmanen and Dr. Steven Elmer from the Department of Kinesiology and Integrative Physiology traveled to Indianapolis, Indiana for the Midwest American College of Sports Medicine (ACSM) Annual Conference held on October 12-14, 2023. The conference brought together over 400 students, faculty, and professionals focused on kinesiology and sports medicine from across the Midwest states, including Michigan, Ohio, Indiana, Illinois, and Wisconsin.
This year was the 50th Midwest ACSM Annual Conference, which included a keynote presentation on “The Learning Connection: how physical activity, nutrition, free play and nurturing grow a healthy kid” by Anastasia Fischer, MD from Nationwide Children’s Hospital and The Ohio State University College. There were also 18 faculty and professional-led symposia, over 100 student oral and poster presentations, professional development sessions, and networking opportunities. To celebrate the Midwest chapter’s 50th anniversary, there was a historical presentation that highlighted how the chapter was started and how it has grown over the years to become what it is today.
Kyle Wehmanen, a second-year PhD student, presented a poster highlighting his research conducted in the Exercise Physiology Laboratory titled “Metabolic Cost of Human Locomotion on Soft Terrain.”
“Attending and presenting the MWACSM conference is a highlight for me every year. It always provides an inviting environment to share your research while gaining valuable feedback. It also provides a great opportunity to meet new like-minded individuals and have personal conversations with esteemed researchers in your areas of interest,” said Wehmanen.
Dr. Elmer presented as part of symposium that focused on “Single-Leg Cycling for Improving Performance, Restoring Function, and Facilitating Research” on day one of the conference and on “Science Communication and Advocacy: Current Topics and Integration with Your Career” on day two. The questions and feedback that Wehmanen and Elmer received will strengthen their projects and move their work forward. Overall, it was an excellent conference and professional development opportunity. A special thank you to the Michigan Space Grant Consortium and American Physiological Society for supporting the research and scholarly work that was presented by Wehmanen and Elmer. Also, thank you to members of the Exercise Physiology Laboratory and the Department of Kinesiology and Integrative Physiology for their continued support.
On Friday, October 27, 2023, Dr. Steve Elmer, Dr. William Cooke, and Dr. Jenny Shan from the KIP department presented at the Engineering The Future of Human Health II: Collaborative Research Symposium held on the MTU campus in the Memorial Union Building. This is the second symposium being held in conjunction with Michigan State University. The inaugural symposium was held at MSU in March of 2022. Michigan Tech hosted this symposium with Dr. Cooke as a co-sponsor. “This is an important collaborative opportunity,” he commented.
Dr. Elmer and Dr. Cooke presented in the “Kinesiology and Physiology” session, and Dr. Shan presented in the “Metabolic Disease” session. Dr. Cooke also served as a moderator for the “Neural Control and Disease” session.
The symposium made the local TV6 news. More information and highlights about the event can be found on the station’s website.
Join us this Friday, November 3, 2023 from 3:00-4:00 pm in ATDC 101 for November’s KIP Seminar.
This month’s seminar is “Sedentary Behavior and Health Outcomes: College Students and Beyond” presented by Dr. Megan Nelson from Northern Michigan University.
Background
Mental health and well-being is a well-documented concern in many settings, including school, work, and at home. Many individuals face depression, anxiety, eating disorders, substance abuse, and more. As graduate students in the Department of Kinesiology and Integrative Physiology, we believe that well-being is multifaceted and includes physical, mental, and emotional components. During his time in office, U.S. Surgeon General Dr. Vivek Murthy has raised several concerns related to mental health and well-being. Many of these relate to mental health. However, the U.S. Surgeon General seeks to remedy other concerns related to physical inactivity, health literacy, social media usage, and many other topics. A recent KIP blog post highlighted how the Surgeon General addresses the effects of loneliness and social isolation in individuals affecting overall health. Increased risk of dementia, cardiovascular disease, stroke, and mental illnesses are linked to increases in loneliness and social isolation. With guidance from the Surgeon General, these concerns will be addressed in this next series of blog posts. Our team read these advisory statements as a call to action, inspiring us to create a platform where our campus and community members can learn more about how to better their health and well-being.
Answering “The Call”
This series of blog posts will expand on the overarching theme of creating healthier habits and improving overall well-being, while also trying to promote health literacy by producing clear and concise information for all to view. The series will be broken down into six different posts that explore different aspects of health. These subsections will be defined as physical activity, mental health, social health, diet, sleep, and aging. Each segment will include an introduction to the topic, present relevant information and evidence, and provide simple recommendations that you can apply to your everyday life to improve your health and well-being. Our team is very passionate toward rural areas and rural health. This blog will aim to provide creative ways to improve the quality of life without the need for extensive resources. This blog will serve as a platform to share these ideas to improve our health and well-being in a comprehensive and accessible way. To complement this blog, information will be shared on the Michigan Tech KIP department’s social media pages (Facebook, Instagram, TikTok, and Youtube).
A Bit About Us and How We Want to Help You
Our team consists of 4 Michigan Tech KIP Graduate Students. Kate Meister and Alex Rondorf are members of the Michigan Tech Women’s Basketball Team. Michael Bates and Blake Hewitt are members of the Tech Football Team. All of us are committed to ensuring a brighter future for a community we’ve been privileged to be a part of for the last several years. We all plan to pursue careers in healthcare/applied sports science and feel passionate about bringing you the latest and greatest information to ensure your overall well-being. We feel it’s important to advocate for a healthy lifestyle and want to present small steps that lead to big changes over time. This blog series will also help us refine our skills in science communication, which we are working on in Dr. Elmer’s KIP 5000 Advanced Exercise Physiology class this semester. Thank you for spending your time with us and we are excited to share our ideas and findings, as we embark on this journey to improve our health and well-being together.
Next Up
For the next post to be presented in this series, our first installment will provide an outlook on physical activity. We’ll talk about why physical activity is a necessary part of our daily lives, how much physical activity we really need, and how getting up and moving may actually save your life…
October is Exercise is Medicine® On Campus Month. As a Silver Level ACSM Exercise is a Medicine® recognized campus we want to engage our students, staff, and faculty this month. Below are 4 ways to participate, promote, and advocate for the importance of physical activity on our campus during October.
1. Sit less – take a short break from sitting which can be a lunchtime standing break activity from your desk, office, library, etc. This short 20 min low-intensity movement break will help everyone take a break from prolonged sitting.
2. Move a little more – get in your physical activity for the day Join us for a virtual physical activity workout on our UP & Moving website. These 30-45 min moderate intensity workouts offer a great way to work towards achieving the recommended amount of weekly physical activity of 150 minutes/week.
3. Encourage others to stay active; new research highlights the protective role physical activity has against COVID-19.
Here is a short blog post written by former graduate student Isaac Lennox highlighting the benefits of staying physical active to help reduce risk for COVID-19 infection, hospitalization, severe illness, and death.
4. Advocate for physical activity.
Department of Kinesiology and Integrative Physiology Proclamation
WHEREAS, October 2023 is Exercise is Medicine® On Campus Month; and WHEREAS, all Students, Staff, and Faculty are encouraged to speak with their health care provider about how physical activity and exercise may improve their personal health or help treat or prevent numerous chronic conditions, such as high blood pressure, cardiac disease and diabetes; and
WHEREAS, all health care providers are encouraged to talk to their patients about the health benefits of regular physical activity and to strongly recommend that their patients engage in appropriate exercise; and
WHEREAS, regular, moderate-intensity exercise has curative and protective health benefits; and WHEREAS, the health benefits of physical activity and exercise have the power to improve the quality of life for everyone; and
WHEREAS, a healthier populace means cost savings, greater participation in the workforce and other benefits to society at large; and
WHEREAS, regular physical activity and exercise is indeed a powerful prescription, with great potential to improve the health of all people everywhere; and
WHEREAS, the American College of Sports Medicine and Department of Kinesiology and Integrative Physiology at Michigan Tech University call on health care organizations, health care professionals, regardless of specialty, to assess, to advocate for, and to review every patient’s physical activity program during every comprehensive visit;
NOW, THEREFORE, I, William Cooke, PhD, Professor and Chair in the Department of Kinesiology and Integrative Physiology, hereby proclaim October 2023 as EXERCISE IS MEDICINE® ON CAMPUS MONTH
The Department of Kinesiology and Integrative Physiology encourages all STUDENTS/STAFF/FACULTY to participate in activities and observances relating to Exercise is Medicine® On Campus Month in the interests of better health and quality of life for all.
William Cooke, PhD, Chair of the Department of Kinesiology and Integrative Physiology DATED THIS 5th DAY OF OCTOBER, 2023
©2023 Exercise is Medicine®. All rights reserved.
Kash Rasmussen , an Exercise Science student and a forward for the Michigan Tech hockey team, was named an All-American Scholar by the American Hockey Coaches Association (AHCA) for the 2022-23 academic year. Kash, who is a sophomore, had a 4.0 GPA in the fall and 3.78 in the spring to qualify for this recognition.
Read the complete press release on Michigan Tech Athletics’ website.
Guest blog by: Suma Durga Bommasani, College of Computing graduate student
Humans are social creatures as we are wired to interact and connect with others. However, over time we have become more isolated. Loneliness has become a serious public health concern that affects people of all ages, genders, and socioeconomic backgrounds in the United States. A new advisory report by the United States Surgeon General titled “Our Epidemic of Loneliness and Isolation” has shed light on the severity of this problem, showing that loneliness has a higher incidence rate than common medical conditions like smoking, obesity, and diabetes. Even though social isolation and loneliness have a considerable impact on individual health and society, only 20% of people consider it to be a serious problem.
As described in the report, about 1 in 2 adults experience loneliness. Loneliness has been linked to a higher risk of dementia, as well as cardiovascular disease, stroke, and mental health conditions. With a higher-than-average proportion of older individuals, this issue is of particular concern for the Upper Peninsula of Michigan region. Additionally, social isolation and loneliness among children and adolescents, which accelerated during the COVID-19 pandemic, increases the risk of anxiety and depression.
Experts highlight the critical need to implement strategies to build social interactions and boost health, safety, and well-being, as social ties are a fundamental human need. To address this serious issue, a national strategy with six main pillars has been presented, with the goal of building an integrated approach to improving community and social connectivity.
Individuals can prioritize their personal well-being by staying in touch with a varied network of people, limiting their use of social media, obtaining professional guidance when necessary, and expressing gratitude to others. The Centers for Disease Control and Prevention “How Right Now” platform provides some helpful resources for people currently experiencing loneliness. Parents and caregivers can positively affect the lives of children and adolescents by actively engaging with them, highlighting the value of social connections, and monitoring online activity. Getting assistance from mental health and medical professionals can also help with the behavioral alterations connected to loneliness. Educators can build in social connection content to health curricula and help to foster a sense of belonging in the classroom. Local organizations and businesses also play an important role in establishing social connection by introducing programs that increase social contact and bring community members together.
We can all contribute to strengthening social connections. This basic toolkit from the National Institutes of Health has some great examples for improving your social health. Even something as simple as reaching out to a friend, family member, or neighbor to say hi or to invite them for a short walk can help. By coming together to address social disconnection and loneliness, we can work towards building healthier and stronger communities.
Federal Resources
U.S. Department of Health and Human Services
Our Epidemic of Loneliness Social Isolation
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Centers for Disease Control and Prevention
“How Right Now” platform
https://www.cdc.gov/howrightnow/emotion/loneliness/index.html
National Institutes of Health
Social Wellness Toolkit
https://www.nih.gov/health-information/social-wellness-toolkit
Campus Resources
Michigan Tech University Center for Student Mental Health
The Center for Student Mental Health and Well-being provides a wide array of resources for students to ensure mental and physical well-being.
National Resources
American Psychological Association (APA)
APA provides resources on workplace well-being, stress management, and mental health
American Association of Retired Persons (AARP)
AARP provides various resources for older adults, including information on social connection, loneliness, and community engagement
American Academy of Child & Adolescent Psychiatry (AACAP)
AACAP offers resources on children’s mental health, including loneliness and social isolation https://www.aacap.org
Local Resources
Upper Peninsula Commission for Area Progress (UPCAP)
UPCAP offers classes and workshops across the U.P. for disease prevention and management, and general wellness
Dr. Isaac Wedig, who earned his PhD in Integrative Physiology in Spring 2023, had his dissertation manuscript published by Frontiers in Physiology. The article is titled “Blood Flow Restriction as a Potential Therapy to Restore Physical Function Following COVID-19 Infection.” It was included as a part of a special Research Topic on “Intervention for Prevention, Management of and Rehabilitation from COVID-19.” Learn more about Isaac’s research by reading the introduction below or the full article on Frontiers in Physiology‘s website.