Author: Paula Olson

Spin!

Spin
People using spin machines in gym

Join Allison for Spin, a fast-paced music driven class where you’re guaranteed a sweat session that keeps you motivated and having fun. Spin class will teach the basics of biking and will challenge participants’ aerobic fitness through climbing, sprinting and power workouts while using music to motivate and provide engaging workouts.

Thursdays, 6:15-7:05pm
SDC Fitness Studio

This class is included in the HuskiesFit Ultimate Punch Card. No day passes.

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  • HIIT (High Intensity Interval Training)

    HIIT (High Intensity Interval Training)

    Join Allision for HIIT (High Intensity Interval Training) Wednesday and Friday at 7am in the SDC Fitness Studio!

    HIIT is a high energy, full-body workout incorporating aerobic and resistance training in one session. Burn calories and build strength utilizing kettlebells, dumbbells, resistance bands and body weight.

    This class is included in the HuskiesFit Ultimate Punch Card. No day passes.

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  • Get Your Erg On!

    Get Your Erg On!

    Get your Erg on! Join members of the MTU Rowing Club as they guide you through the basics of rowing technique and coach you through fun and challenging workout sessions — all on the SDC’s brand new Ergometers (Ergs)! Initial sessions will focus on general stroke technique and progress to workouts that represent on-water sprints and head races. Open to all skill levels. Indoor rowing is a great full-body workout that can be adjusted to meet the abilities of almost anyone!

    Session 1 March 15-31 (registration closes March 12)
    Session 2 April 5-21 (registration closes April 2)

    Monday/Wednesday, 6:00-6:50pm
    Ice Arena Blue Line Room

    Cost

    MTU Student Session $21
    General Public $30

    No day passes. This class is NOT included in the HuskiesFit Ultimate Punch Card.

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  • HuskiesFit Ultimate Punch Cards Available Now

    HuskiesFit Ultimate Punch Card

    Take advantage of the HuskiesFit Ultimate Punch Card, a premium card that gets you into several Spring 2021 group fitness classes starting this week! One-stop shopping for the best variety in town.

    MTU Students 8-punch $33, 16-punch $50
    General Public 8-punch $48, 16-punch $80

    Cards expire one year from the date of purchase. Programs offered each semester may vary. No refunds or exchanges.

    AquaFit and Get Your Erg On! are NOT included in the HuskiesFit Ultimate Punch Card (session roster only).

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  • American Red Cross Lifeguard Certification Course March 5-7

    American Red Cross Lifeguard Certification
    American Red Cross Lifeguard Certification

    There are still a few spots remaining! Sign up today!

    Earn your American Red Cross Lifeguard Certification in this 3-day intensive training course located at the SDC Pool. Certification includes Lifeguard/First Aid/CPR/AED certifications and all training materials. All participants must be 15 years of age or older by the first date of the course (documentation required). Required water skills include the ability to swim 300 yards continuously, tread water for 2 minutes, and complete a timed event in which participants retrieve a 10 pound brick from a depth of 7-10 feet and swim 20 yards with the object. Online training prerequisites must be completed by the first day of classroom instruction. The instructor will contact class participants with online course information and directions.

    Days/Times

    • Friday, March 5, 4:00pm-8:00pm
    • Saturday, March 6, 8:00am-6:00pm
    • Sunday, March 7, 8:00am-5:00pm

    Cost

    $110 per participant 

    Deadline to register: February 26, at 11:59pm