Did you miss Heather’s live Metabolic Conditioning workouts on Zoom over the last few weeks? Have no fear! Get in a good workout now! Stay tuned for more!
Join Beth for her second installment of chair yoga, a great way to get your body warmed up, move energy, activate your mind-body connection & stretch those stiff muscles!
Join Beth for Chair Yoga, a full chair yoga class to help get you moving, stretching and generating some positive vibes!