Day: October 9, 2014

Total Body Spin Workshop Saturday, October 11!

Saturday, October 20, 12:00-1:20 p.m., SDC Studio

Strengthen and sculpt your body through this educational workshop designed to ease you into your own workout regimen or motivate you to join some of our high intensity classes!

An introduction to basic training principles and movements will be provided, followed by basic instructions necessary to begin an indoor cycling class. Learn techniques for indoor cycling as well as interval-based resistance training utilizing some of our most popular features like TRX suspension training, kettle bells, and a fast-paced exercise circuit. Both high intensity workouts are guaranteed to give you your strength and cardio fix! All fitness levels welcome. Class size is limited.

Cost per day: Community $10, Tech Student $8.

For more information or to register, visit