Author: Paula Olson

Kick back… relax.. and enjoy…

these last few long summer nights contemplating the Fall Community Programs lineup!

Slip back into a familiar groove with favorites like Zumba or Aikido or anticipate a new challenge with Ashtanga Yoga or PiYo. We have something for everyone!

Registration for the Fall session begins August 25.

Dollar Days, September 2-7

Sample select classes for $2!

Fall Session programming begins September 8!

The complete Fall program guide will be available next week!

For more information on Community Programs and everything Michigan Tech Recreation, find us on Facebook and visit us online at michigantechrecreation.com.

Spinning Classes @ Mich Tech Rec

Enjoy your Season in the Sun just a little bit more with a boost from Spinning! 

Whether you’re a novice rider or a serious cyclist, Spinning has you covered. You make your spin workout as intense as you want it to be.

Spin Express with Bonnie

Tuesday/Thursday, 12:10-12:50 p.m. SDC Dance Studio

Evening Power Pedal with Krista

Tuesday, 6:15-7:05 p.m. SDC Dance Studio

Rise & Spin with Krista

Saturday, 8:00-8:50 a.m. SDC Dance Studio

8-punch cards available online at https://community.tickets.mtu.edu.

For more information on Community Programs and everything Michigan Tech Recreation, find us on Facebook and visit us online at michigantechrecreation.com.

The last Prenatal Yoga Workshop for the summer will be offered this Sunday, August 3, from 5:30-7:00 pm in the SDC Studio.

Prenatal Yoga is a wonderful preparation for birthing through breath, body and mind awareness. Learn what poses are safe for each trimester. Move through yoga postures that help balance the bio-mechanical force of the growing uterus. Practice stress reduction & physical restoration.

Cost of the workshop is $15.

For more information or to register, visithttp://www.michigantechrecreation.com/programs/adult/yoga/prenatal/index.

​​Power Pilates Classes @ Mich Tech Rec

Enjoying these lazy, hazy, crazy days of Summer?

Soak it up but don’t let your fitness goals slide! Pilates melds controlled, precise movements with concentration and breathing techniques to stretch and strengthen muscles without adding bulk. Power Pilates will keep you looking cool all summer long!

Summer Session

Hockey Power Skating w/ Travis Hanson – $90

Squirt & Peewee (birth years 2002-2005)
July 1 – August 26
Tuesdays, 7-7:50am
REGISTER NOW

Bantam & High School (birth years 1996-2001)
July 2 – August 27
Wednesdays, 7-7:50am
REGISTER NOW!

Hockey Skills & Scrimmage – $80

Developing Mites (birth years 2008-09)
June 30 – Aug
July 1, Mondays 6-6:50pm
REGISTER NOW

Mites (birth years 2006-07)
July 1 – August 26, Tuesdays 6-6:50pm
REGISTER NOW

Squirts (birth years 2004-05)
July 2 – August 27, Wednesdays 6-6:50pm
REGISTER NOW

PeeWees (birth years 2002-03)
July 3 – August 28, Thursdays 6-6:50pm
REGISTER NOW

For more information, visit http://www.michigantechrecreation.com/programs/youth/hockey/index.

Whether you’re training for that next marathon, looking to change up your workout or just trying to get in shape, working with a trainer is one of the fastest and most successful ways to improve your health. Michigan Tech’s personal training services focus on customized health and exercise programs to help you achieve your lifestyle and fitness goals.

Services

Personal training is an all-encompassing approach to improving health, wellness, and fitness. Our training specialist offers a variety of professional services in both short-term and long-term programs, including:

• Full exercise assessment with body fat analysis
• Nutritional counseling
• Cardio training
• Resistance training
• Flexibility and balance training

For more information, visit http://www.michigantechrecreation.com/programs/adult/training/index.