Weight Watchers at Work Coming Soon

Published February 12, 2019

Register here for the 12-week Weight Watchers at Work session, which begins Wednesday, March 6 in the MUB; 11:30 a.m. for weigh-in and completion of paperwork and 12:00 p.m. for the meeting.

Open to employees and retirees, participants must register online by Wednesday, February 27.

The fee for this 12-week session is $138.00 per participant and includes free access to Weight Watcher’s premium “Online Plus” website.

Registrations will no longer be done on site—all registrations must be completed online. You will have the option of paying with a credit/debit card or TechFit. If using TechFit, choose “yes” for “Payroll Deduct”.

Flexible Spending Account money (FSA) is not accepted as a method of payment. The WW Monthly Pass is not accepted in At Work. Credit/debit cards or bank accounts will not be billed until a minimum of 15 participants have registered for the meeting.

Questions? Contact Shannon Brodeur or 7-3301.

Husky Health Forums

Published February 12, 2019

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Employee Wellness will host two informational forums on Husky Health, our new wellness incentive program. The times and dates are listed below. Release time will be provided to attend a Husky Health Forum. Benefits-eligible faculty and staff are encouraged to attend.

Feb. 27: 1-1:30PM in MUB Ballroom B
Feb. 28: 10-10:30AM in MUB Ballroom A2

Find out more information about Husky Health and other wellness benefits online. If you have any questions regarding the forum, please contact Shannon Brodeur.

Lunch & Learn: All About Sleep

Published February 4, 2019

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Dr. Jason Carter, expert in sleep and sleep disorders, will discuss the latest science behind the importance of good sleep hygiene. Dr. Carter is the associate vice president for research and professor, Kinesiology and Integrative Physiology.

Join us to learn about:

How sleep affects your daily performance
Ways to improve your sleep
Optimal napping
Sleep & weight
FAQs

The presentation will take place from 12-1 p.m. Tuesday, Feb. 19, in the Memorial Union Alumni Lounge. Register online.

Feel free to bring your lunch; beverages will be provided. This free event is open to faculty, staff, students and community members and is sponsored by Employee Wellness. Attendance counts toward Husky Health Option 2. Questions?

Contact Shannon Brodeur.

Naturally Slim Begins Soon

Published January 28, 2019

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Learn how to lose weight and improve your health while eating the foods you love. Employee Wellness is offering active, benefits-eligible employees a behavioral weight loss program called Naturally Slim.

The program is delivered online to your smartphone or computer and doesn’t include starving, counting calories, eating diet food or punishing yourself in the gym. Instead, we’ll teach you how to eat your favorite foods while losing weight, gaining energy and reducing your risk of getting a serious condition, like diabetes or heart disease.

Space is limited. Apply between January 28 – February 8, 2019. This program starts February 25, 2019.

Questions? Contact Shannon Brodeur.

Shredded Cheese and Dry Shampoo: Humor and Hacks of Working Motherhood

Published January 16, 2019

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Join us for a Lunch & Learn presentation with Shannon Rinkinen and Jen Wall. Work-life balance can feel like a moving target for working mothers. In this session, we’ll share stories and ideas both humorous and helpful to bring some sanity Monday through Friday.

The presentation is scheduled noon to 1 p.m. February 12, in the MUB Alumni Lounge. Register online. Feel free to bring your lunch; beverages will be provided.

This free event is open to faculty, staff, students and community members and is sponsored by Employee Wellness. Attendance counts toward Husky Health Option 2.

Questions? Contact Shannon Brodeur.

Bodywork for Relaxation Lunch & Learn Well Attended

Published January 15, 2019

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Karen Hoyem, Body Therapy for All, gave a presentation to faculty, staff, students, and community members on the benefits of CranialSacral Therapy and Touch for Health. Both support relaxation and healing.

The audience was treated to a demonstration as well as self-help techniques to use in times of stress. Congratulations to Cindy Asiala, the winner of a 1-hr session with Karen.

Husky Health is Here

Published January 11, 2019

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Beginning January 1, 2019, HuskyPAW, SWEAT, TechFit, and T2 became one program – Husky Health.

Husky Health is free, voluntary, and offers benefits-eligible Michigan Tech employees more choice and flexibility with their wellness incentives. Complete all three options by September 30, 2019, and earn up to $450. Several payout options are available.

Option 1: Earn $200
Get a Blue Cross Blue Shield of Michigan Health Assessment and an annual physical.

Option 2: Earn up to $150
Complete an approved health program or screening.

Option 3: Earn up to $100
Do an approved physical activity or nutrition challenge, event, or program.

Head to Wellness Benefits for information about Husky Health and other wellness benefits.

Bodywork for Relaxation: Lunch & Learn

Published December 18, 2018

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Join us for a presentation with Karen Hoyem, Body Therapy for All, to learn about:

bodywork and how it supports overall health and wellness
benefits of CranialSacral Therapy and Touch for Health
self-help techniques to help reduce stress
Q & A

The presentation is from noon to 1 p.m. January 15, in MUB Alumni Lounge A. Register online.

Feel free to bring your lunch. Beverages will be provided.

This free event is open to faculty, staff, students, and local community members. Attendance counts toward Husky Health Option 2. Questions? Contact Shannon Brodeur.

Maintain Don’t Gain Wellness Campaign

Published November 12, 2018

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Sign up today for the 2018 Challenge which runs November 12 – December 31. Participating employees may claim 500 bonus HuskyPAW points!

Once again, we’re teaming up with Eat Smart, Move More, Weigh Less Online.

This FREE 7-week program provides you with access to weekly newsletters, daily tips, healthy holiday recipes, and a virtual race through Rome. When you sign up for the race (details will be in your Week 1 newsletter), be sure to join the #MichiganTech group!

Health Care 101 Series with Blue Cross

Published October 16, 2018

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Health Care 101 Series with Blue Cross

Learn how to navigate health care choices, use online tools, and save money. Join us for a two-session series with Ryan Whitley, Blue Cross Blue Shield of Michigan.

It is suggested that you bring your smart phone.

Session 1 | October 24 | Noon-1PM (MUB Superior Room (B001) or 3-4PM (MUB Alumni Lounge B)

BCBSM Online Tools – The Basics:

How to download the BCBS apps and overview of the tools
- BCBSM App
- Online Healthcare
Online Tools
- ID Card
- Coverage
- Claims & Forms
Find A Doctor Demo – Comparing Providers
- Locally, Regionally, Nationwide, and Worldwide
- Provider Quality Measures

Session 2 | October 25 | Noon-1PM or 3-4PM (MUB Superior Room)

BCBSM Online Tools- Making Good Choices & Saving Dollars:

Choices For Care
- Physician’s Office, Nurseline, Online, Urgent Care, & ER
  - Know the difference and how to choose
Medical Procedure Cost Comparison Tool Demo
Wellness Tools and Virtual Wellness

Feel free to bring your lunch. Beverages will be provided.

This free event is open to faculty & staff. Register here. HuskyPAW members will receive 100 points for attending each session.

Questions? Contact Shannon Brodeur.

Category: Wellness

Health Care 101 Series with Blue Cross