Tag: huskiesfit

Get Your Erg On Session 2 Begins October 25

Get Your Erg On with our certified instructor who will guide you through the basics of rowing and will coach you through fun and challenging workout sessions all on the SDC’s brand new ergometers in our new rowing facility! At a low registration cost, you can get a great full-body workout that can be adjusted to meet the abilities of anyone! The initial sessions will focus on general stroke technique and progress to workouts that represent on-water sprints and head races.

Location: SDC Rowing Studio (2nd floor) 
Dates/Times: October 25- December 6, 2021 (No class November 22) Mondays, 6:00-6:50 p.m.
Deadline to register: October 22, 11:59 p.m. 

We look forward to seeing you Get Your Erg On soon!


Register Today for Session 2 Adult Huskies Aquatics Programs

Registration for the second session of Adult Huskies Aquatics Programs, October 12 – November 4, closes this Friday, October 8! Sign up now!

Adult Huskies Swim Training - Swimming Training for Ages 18+
Adult Huskies Swim Training – Swimming Training for Ages 18+

Adult Huskies Swim Training provides additional attention and competitive guidance to swimmers ages 18 and older who are looking to improve their swimming skills and fitness levels in a group setting. Each session is programmed with a warm-up and variations of a workout for the beginner, intermediate, and advanced swimmer. Participants will be provided coaching and guidance to meet their individual swimming goals!

Session 2: October 12 – November 4 (registration closes October 8)
Session 3: November 9 – December 9 (registration closes November 5, no class November 23 & 25)

Class meets Tuesday/Thursday, 5:30-6:20pm, at the SDC Pool.
Cost per session $100 (Discount available for SDC members!)
For more information, visit Adult Huskies Swim Training.

Adult Huskies Swim Lessons - Swimming Lessons for Ages 18+
Adult Huskies Swim Lessons – Swimming Lessons for Ages 18+

Adult Huskies Swim Lessons provides aquatic education for the beginner to the intermediate swimmer who is looking to become more comfortable in the water and learn the fundamental four strokes.

Session 2: October 12 – November 4 (registration closes October 8)
Session 3: November 9 – December 9 (registration closes November 5, no class November 23 & 25)

Class meets Tuesday/Thursday, 5:30-6:20pm, at the SDC Pool.
Cost per session $100 (Discount available for SDC members!)
For more information, visit  Adult Huskies Swim Lessons.


Fall 2021 Adult Huskies Swim Lessons

Adult Huskies Swim Lessons provides aquatic education for the beginner to the intermediate swimmer who is looking to become more comfortable in the water and learn the fundamental four strokes.

Session 1: September 14 – October 7 (registration closes September 10)
Session 2: October 12 – November 4 (registration closes October 8)
Session 3: November 9 – December 9 (registration closes November 5, no class November 23 & 25)

Class meets Tuesday/Thursday, 5:30-6:20pm, at the SDC Pool.

Cost per session $100 (Discount available for SDC members!)


Fall 2021 Huskies Swim Clinic

Come make a splash this fall with Huskies Swim Clinic at the SDC Pool!

Huskies Swim Clinic (ages 6-17 years) provides additional attention and competitive guidance to proficient swimmers who are looking to improve their swimming skills and fitness levels. Participants must be able to swim unassisted for at least 25 yards, tread water for at least 1 minute, and have swimming knowledge and ability equivalent to Level 6 of the American Red Cross Learn-to-Swim program or higher.

Class meets Saturdays, 11:30 am-12:20 pm at the SDC Pool.
Session cost: $75 (discount available for SDC members!)

Session 1: September 18 – October 23 (registration closes September 11, 11:59pm)
Session 2: October 30 – December 11 (registration closes October 23, 11:59pm, no class November 27)

A parent or legal guardian is required to sign waiver of liability and concussion awareness forms for all youth classes. Space will be provided for personal items on the pool deck. Class size is limited.


Fall 2021 Adult Huskies Swim Training

Adult Huskies Swim Training provides additional attention and competitive guidance to swimmers ages 18 and older who are looking to improve their swimming skills and fitness levels in a group setting. Each session is programmed with a warm-up and variations of a workout for the beginner, intermediate, and advanced swimmer. Participants will be provided coaching and guidance to meet their individual swimming goals!

Open to ages 18+.

Tuesday/Thursday, 5:30-6:20pm
SDC Pool

Three sessions for Fall 2021:

  • Session 1: September 14 – October 7 (registration closes September 10, 11:59pm)
  • Session 2: October 12 – November 4 (registration closes October 8, 11:59pm)
  • Session 3: November 9 – December 9 (registration closes November 5, 11:59pm, no class November 23, 25)

Cost $100/session (discount for SDC members)


Fall 2021 Adult Huskies Tennis Lessons

Adult Huskies Tennis Lessons are now being offered for ages 17 and up who are looking to improve their tennis games with a beginner class for those with little to no experience and an intermediate class for those more advanced! Each class will include technique and games to learn and develop skills that will improve players’ workouts and match play. Class size is limited. Drop-ins welcome subject to class capacity. Lesson participants are encouraged to bring their own equipment, but Gates can provide equipment to those who don’t have their own.

Session 1: August 30 – September 30, 2021
Registration closes August 29, 11:59pm. No class September 6.

Session 2: October 4 – November 4
Registration closes October 3, 11:59pm.

Session 3: November 8 – December 16
Registration closes November 7, 11:59pm. No class November 22, 23, 25.

Class options:
Instructor approval only – Mondays, 6-7:30pm
Intermediate – Tuesdays, 6:30-7:30pm
Beginner/Learn to Play – Thursdays, 7:00-8:00pm

Cost
Monday only, 4-week session: $90
Tuesday only, 5-week session: $75
Thursday only, 5-week session: $75
Drop-in rate Tuesday & Thursday: $20/class
Drop-in rate Monday: $30/class
Drop-in rates are only available if the class has not reached capacity. Give the instructor 24 hours’ notice before the class time if you want to drop in.

Private lessons are also available.


Spin!

Spin
People using spin machines in gym

Join Allison for Spin, a fast-paced music driven class where you’re guaranteed a sweat session that keeps you motivated and having fun. Spin class will teach the basics of biking and will challenge participants’ aerobic fitness through climbing, sprinting and power workouts while using music to motivate and provide engaging workouts.

Thursdays, 6:15-7:05pm
SDC Fitness Studio

This class is included in the HuskiesFit Ultimate Punch Card. No day passes.

Learn More


HIIT (High Intensity Interval Training)

Join Allision for HIIT (High Intensity Interval Training) Wednesday and Friday at 7am in the SDC Fitness Studio!

HIIT is a high energy, full-body workout incorporating aerobic and resistance training in one session. Burn calories and build strength utilizing kettlebells, dumbbells, resistance bands and body weight.

This class is included in the HuskiesFit Ultimate Punch Card. No day passes.

Learn More


Get Your Erg On!

Get your Erg on! Join members of the MTU Rowing Club as they guide you through the basics of rowing technique and coach you through fun and challenging workout sessions — all on the SDC’s brand new Ergometers (Ergs)! Initial sessions will focus on general stroke technique and progress to workouts that represent on-water sprints and head races. Open to all skill levels. Indoor rowing is a great full-body workout that can be adjusted to meet the abilities of almost anyone!

Session 1 March 15-31 (registration closes March 12)
Session 2 April 5-21 (registration closes April 2)

Monday/Wednesday, 6:00-6:50pm
Ice Arena Blue Line Room

Cost

MTU Student Session $21
General Public $30

No day passes. This class is NOT included in the HuskiesFit Ultimate Punch Card.

Learn More